Fads come and go with each passing year. Some are healthy for you, some are deluding you into thinking that they’re healthy, but the only truth is that every fad is bound to pass. You might have been a big fan of detox juices for a couple of weeks, or you might have fooled yourself that doing an ab workout every couple of days will “blast belly fat” quickly and leave you with a visible six-pack.

Now that you have experienced the inefficiency of popular fads for yourself, it’s time to create truly healthy, time-tested habits that will help you lead a more productive, rewarding lifestyle in every sense of the word. Fortunately, ensuring the lifelong well-being and still having a life in the process doesn’t have to be an arduous task. Here are the essential healthy habits you want to focus on in 2018.

Drink more water

Let’s start with the basics, shall we? There has been a lot of back and forth in the health industry about adequate daily water intake. Some experts would say that you need to drink eight glasses of water a day, others say that your body is perfectly capable of regulating your water intake through thirst.

What you need to ask yourself regardless of these statements is whether or not you feel energized, sated, focused, and positive throughout the day. While there are many factors that can influence your overall well-being, it can all begin with hydration.

Solely relying on your body to tell you that you’re thirsty will leave you vulnerable to under-hydration, a condition that can have dire consequences for your daily energy levels, as well as emotional and psychological health. So perhaps it’s best if you simply up your daily water intake, and stick to a schedule, regardless of whether you feel thirsty or not.

A bit of exercise goes a long way

You don’t have to be a professional athlete or an Instagram fitness model in order to enjoy the benefits of exercise. What you need, is a simple workout routine that you can easily incorporate into your hectic schedule, requiring little to no equipment, and one that you can easily take with you on the road.

A healthy training habit entailing three-to-four quick workouts per week is something even the most unmotivated of individuals can accomplish. So start off slow, devote half an hour every other day to training, and you will have set yourself up for a lifetime of strength, mobility, and health. You do want to be able to pick up your grandkids without busting a seam, do you?

Supplement an already healthy diet

Speaking of health, there shouldn’t be a question about whether or not you’re adhering to a healthy diet plan, but rather whether you’re supplementing your diet with healthy vitamins, minerals, and snacks. It can be all too easy to give into unhealthy temptations when a proper meal is nowhere in sight, so be sure to find a good chemist online where you can obtain multivitamins, protein snacks, and minerals to maintain a strong, able body and an aesthetic physique.

Healthy eating does not mean skipping bread every once in a while, it means eating a diversified palate on a regular basis, throwing out all unhealthy temptations, and supporting healthy bodily processes with natural supplements. And speaking of healthy functions in the body.

Sleep more, sleep regularly

In the modern, frantic world, getting in more than six hours of sleep every night might sound more like wishful thinking than reality. Nonetheless, sleep is imperative in maintaining healthy bodily functions, regulating hormone production, and safeguarding your long-term health.

No matter if you’re training religiously in addition to a fast-paced lifestyle or just sticking to a busy work schedule, you need to make it a habit to sleep more, and sleep regularly. This means going to bed at the same time every night, and rising early every moment. Yes, even on the weekends – your mind, body, and soul will thank you.

Inspire your mind, recharge your soul

Finally, one of the most important habits you should establish in 2018 is to regularly feed, empower, and enrich your mind. Make it a habit to devote at least 10 minutes every day to listen to inspirational podcasts, or reading an interesting book.

This will help you stay on top of your mental game, maintain your focus and clarity, and observe the world with a critical eye. In turn, you will be able to grow and thrive as a human being, unencumbered by the stress and troubles of everyday life.

Fads are created to take your money and rob you of the precious time you could be spending helping others and refining yourself. Instead of succumbing to popular trends, stick to these healthy habits, improve upon them in time, and you will have become the person you always dreamed of being.