When you wake up in the morning, sometimes it’s nearly impossible to get up the motivation to go to the gym. You don’t want to get dressed in the workout outfit that you only wear in public, and you’d much rather stay in your comfy sweats and do an at-home workout. But lately, all you hear is that you need to go to the gym to get fit. The good news is that that’s just not true. You can easily get the body you want without ever setting foot in the gym and do it all within the comfort of your home.
1. Abs Are Made in the Kitchen
If you’ve ever sat down and done 100 crunches then looked in the mirror dissatisfied, then you know what the expression “abs are made in the kitchen” means. Abs form when you have a lack of fat around the midsection, so until you can achieve that, your abs won’t show very much. Rather than heading to the gym and burning out your abs, simply do all the work in the kitchen. You’ll get better and less frustrating results that way. To do it, eat healthily. A good way to start is by switching your on-and-off diets into a new lifestyle. Instead of doing a diet, do something that will last. Try going vegan and experimenting with the health benefits that veganism brings. Additionally, you could try looking up natural weight loss supplements like thrive reviews to see if these types of aids could help you in your weight loss journey.
2. Do Yoga in the Morning
The nice things about yoga are that you don’t need to go to the gym to do it. You don’t even need a class because of all the options that YouTube has opened up. With YouTube, you have access to thousands of workout videos that you can do in your living room as long as you can connect to the internet. You don’t have to go out and buy a membership or subscribe to a monthly DVD. Instead, you can just look up the yoga workout (or pilates or really anything else) that you want to try and get it all for free. It supports the YouTubers who dedicate their time to bringing you the video and the workout, and you get sweat absolutely free. Wake up in the morning, get down on the mat, and do a relaxing and body-toning workout that will get you into shape without you really having to do much.
3. Take a Swim
If you have a pool in the backyard, then you’re in luck. Swimming is one of the best workouts because it’s a full body burn and you get a tan while doing it. It is great for people with joint pains who struggle when it comes to other workouts, and it has a way of clearing the mind. There’s nothing more relaxing than the constant wave of water against your skin. If you don’t have a pool, there are plenty of exercise equipment you can purchase for your home, including treadmills, weights, exercise machines, resistance bands, etc.,
4. Get Creative With Household Items
Even if you’re doing yoga and swimming, there is still a benefit to incorporate a weight-lifting workout at least once a week. But that still doesn’t mean you have to go out and buy a gym membership or buy a bunch of weights that will sit in your closet. Instead, you can use the things that you already have lying around in your home. If you just finished a jug of milk, fill it back up with water and use it for squatting weight, a dumbbell, and a kettlebell. If you have a slim vacuum, it will make for the perfect light bench press or a bicep curl. Needless to say, you can get pretty creative with the things that are lying around. Look up a quick weight lifting program and adapt it to fit the things that you already have in your household.
The Bottom Line
Getting fit shouldn’t have to be about going to the gym to show off your progress and to show off your workout clothes. You can get just as good of a workout at home and feel more comfortable doing it–especially if you’re self-conscious about your progress. At home, there’s no need to feel self-conscious. Workout when and where you want to.