There are lots of reasons that people neglect their health and wellbeing but not having enough time is often at the top of the list. When you have a full-time job, children, a household to maintain, and other obligations you’re responsible for, it can consume so much of your time that thinking about eating a nutritious meal or exercising are the last things on your mind.

To continue forging on this way may seem doable, but before long, putting your health on the back burner comes back to haunt you. Your busy lifestyle suddenly starts causing emotional and physical harm making it more complicated for you to do what you need to do. The only way to prevent this from happening is to learn quick hacks that help you to keep your health first.

Meditate 5 Minutes Every Morning

Busy lifestyles and stress go hand in hand. While some stress gives you the adrenaline boost you need to get things done, too much of it can wear on your emotional and physical wellbeing. To try and keep stress at bay it’s a good idea to meditate before the madness begins. All you need is five minutes, a quiet space, and some instrumental music to do this.

Make Smoothies for Breakfast

No one has time anymore to make a full-course meal for breakfast. There’s simply too much to do. So they fill up on coffee and push through. Allowing your body to run on empty all day, however, is no good for your health. If getting the most important meal of the day is an issue, try simplifying your breakfast options. Smoothies are very healthy and quick to make. You can prep the fruits and veggies on the weekend and pre-bag them so that all you have to do is dump the contents in the blender when you need them.

Extend Your Walks

Getting outdoors and staying active isn’t always easy for someone who’s always preoccupied with other tasks. However, restricting your time outdoors and skipping out on physical activity can cause weight issues, sleep problems, mood disorders, and puts you at risk for certain long-term illnesses. If you don’t have time to hit the gym or follow along with a workout DVD, then perhaps you could just extend your walks. Instead of parking at the front of your office building, park further away and walk. Take the stairs instead of the elevator as well. Or, while you’re at work, take the longer routes to get to equipment or people you may need to see.

Visit Your Doctor Online

Checking in with your doctor at least once a year is ideal to stay healthy. If you have preexisting health conditions that also need proper monitoring and regular treatment, this means seeing the doctor even more. When you’re busy, however, a trip to the doctor tends to go to the bottom of the list of priorities. You can easily change this, however, by using an online doctor. You can schedule virtual visits, ask questions, and get prescriptions filled online to save you time.

Quick Recipes or Meal Delivery

You can’t go all day without refueling on foods your body needs to function properly. However, when you have a busy lifestyle, it can be pretty common to skip a meal or two. If timing is the issue, it is best to look into quick recipe solutions. There are lots of meals that can be made with just a few ingredients in a few minutes. You can also utilize cooking appliances like a crockpot which would allow your meals to cook while you’re on the go. A final option would be to opt for meal delivery services. You can choose from hundreds of recipes and have all the ingredients portioned and prepped to your front door for easier cooking.

You only get one body. If you’re not doing everything you can to take care of it, eventually, you will break down. While other obligations and busy schedules can often get in the way it’s imperative that you find solutions to prioritize your health. The above-suggested ideas help to save you time and money while allowing you to continue to care for your health and wellness on a regular basis. If such health hacks still don’t work, perhaps reevaluating your busy schedule is necessary.