As the holiday season approaches, the level of stress seems to be increasing. Remember to treat yourself with a “my time” priority that really offers serious benefits to eliminate stress.

As the holiday season approaches, the level of stress seems to be skyrocketing. Whether it’s travel-related headaches, exaggerated social calendars, financial stress associated with gifts and vacations, or having a good time with family members, ventilation is essential for: your Mental health But before drinking a glass of wine or a whole pumpkin pie, consider giving yourself a “time for me” prioritized with a class of fun exercises that actually offer serious benefits to eliminate stress.

Access to a natural maximum

Right now, the benefits of improving exercise mood have been well documented, but let’s be specific, okay? Endorphins are the best-known chemical “feel good” that produces the intense exercise you experience after a kickass class. Freed from the pituitary, these types help reduce pain and increase pleasure. Add to that the release of dopamine, our chemical pleasure, and serotonin, which increases happiness. With all these good things floating around your body and your brain after workout, you’re essentially guaranteed to feel better than when you entered it.

Try a workout that works for you.

Feel frustrated? Overwhelmed? Need an explosion of joy? Touch the double pleasure of dancing game. A recent study has shown that coordinated movements illuminate the reward centers of our brain. Think about how you feel when you see these beautiful Land dance numbers. In addition, synchronized movement with music has been shown to affect several areas of pleasure and reward, including the orbit frontal cortex (directly behind the eyes), the ventral striatum (middle region of the brain), and the cerebellum (base of the brain). ). brain). It also seems that the reward centers are connected to the motor areas of the body, which is why we all start touching our feet to the rhythm of our favorite song. There are even indications that simply watching dancers can turn these centers, but they say DIY.

Solve the problem of loneliness.

It is ironic that a world so “connected” with modern technology feels more isolated than ever. In a Harvard Business Review article, the former US general surgeon. UU Vivek Murthy said that 40% of American adults feel lonely, that’s a lot. More importantly, loneliness reduced people’s lives at the same rate as those who smoked 15 cigarettes a day. A quick way to combat this feeling? A group training course. We all have friends with whom it can be difficult to compete: people have commitments, work and “do not feel like doing it” all the time. But a gym class takes place at a certain time and place with a group of people working to achieve a common goal. When this class is a dance-based training, you have more sense of community because you all try to master the choreography and you feel successful once the routine is over. Even if you return home right after class, the spirit of everything remains with you and can make you a friend.

Discover positive models (also known as enamored girls)

Sometimes we all need some inspiration, and this can take the form of your favorite fitness instructor. These positive models are often happy, encouraging and, of course, healthy. They have objectives for body transformation. In a world where victims, Internet trolls and the most critical family members often harass us, it can be very comforting to go to a classroom and know that the woman in front of the room is just there. Support and motivate. They want you to change because YOU want to change, and your only job in this one-hour course is to help you perform this task as best you can. (We really love you!)

So remember, as the high season approaches, although there are certainly times when you can lie on the sofa watching the “Wonderful Lady Maisel” while you eat this pumpkin pie. Most of the time, a good sweat session will provide more rewards and you will be more relaxed and balanced.