How Does Lighting Affect Our well-being

As we know, in the workplace, poor lighting is often ignored, as we talk about mental health and well-being, and meditation is about creating joy and healthy Place. But low light is associated with effects on physical and mental health, such as stress, anxiety, anxiety, stress and anxiety in the high-pressure work environment. As we spend more days in the artificial lighting system, there is evidence that the lack of natural sunlight has adverse effects on the body and mind, and as a result, the result of situations such as seasonal condition disorder (SAD).

The importance of light to health and well-being

Traditionally, have focused on creating appropriate lighting conditions for visual tasks performed in the room while meeting individual needs. This must also be consistent with the good interaction between window light and electric light, and a good balance between the intensity of the light used in its position and direction. The light in the room should not be restricted or obstructed by our ability to see, allowing us, at all times, to orient ourselves easily and freely between rooms and the building. Recent research, however, suggests that future lighting environments must also take into account other factors, such as health problems 1-3. However, how to incorporate this into the lighting design of a well lit environment can not be explained.

Health dependent on lighting environment

Should there be significant changes in current manufacturing practices or should we keep more conscious thinking in the design process? Important decisions affecting the time of daytime are often done in the initial stages of a project. With the knowledge that in the life of the building there is rarely a change in the floor and mask of the building, the design should be determined by the rooms behind the facade and the activities being done. there. Apart from this, architects who demand to include this new knowledge of links between light and health in their building designs will face considerable obstacles; Available information is often complex and researchers rarely carry their findings to the architect level, which means that if information is available, then there is a danger that it will be implemented incorrectly.

Circadian rhythms and habits

Research has shown that the variation of light is by far the most important factor in setting and maintaining our natural daily rhythm, the so-called circadian rhythm. We should be exposed to intense light in the daytime and preferably sleep in darkness at night. Outdoor daily light exposure will have a significant effect on maintaining our circadian rhythms, but the reality is that we spend 80 to 90% of our time indoors 4-6; a consequence of which is that many people are exposed to very low light-doses for long periods of the year. Preliminary evidence suggests that low light-exposure is associated with diminished health and well-being and it can lead to reduced sleep quality, depressed mood, lack of energy and reduced social relations