Depression is a mood disorder which can severely affect how you think, feel, and handle day-to-day activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be prevalent for at least two weeks. The symptoms of depression include:
Symptoms of Depression:
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Persistent sad and anxious mood
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Minimal energy and increased fatigue
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Irritability
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Difficulty while sleeping, early-morning awakening, or oversleeping
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Loss of interest in hobbies and other activities
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Feeling of guilt, helplessness, and worthlessness
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Difficulty in concentration, remembering, or taking decisions
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Feeling restless
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Suicidal and death thoughts, or suicide attempts
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Feelings of hopelessness, loneliness, and pessimism
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Appetite and weight changes
Experts reveal that about a 10 to 15 percent of the general population experience clinical depression once in their lifetime. While the estimations done by the World Health Organization reveal that approximately 5 percent of men and 9 percent of women experience depressive mental disorders during any given year. There are several causes that may lead to depression. Some of them are mentioned below.
Causes of Depression:
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Genetics and Biology
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Brain Chemistry Imbalance
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Poor Nutrition
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Physical Health Problems
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Drugs
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Stressful Life Events
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Grief and Loss
People who experience depression may come across a lot other family and health-related problems. There are numerous risks related to depression. These risks, if not managed properly with due consultation from your healthcare practitioners, can prove to be lethal for your overall health. Some of the risks associated with depression are mentioned below.
Risks of Depression:
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Low self-esteem
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Lack of social support
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Developing a serious or chronic illness
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Experiencing other mental health disorders, like anxiety or bipolar disorder
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Increased consumption of drugs and alcohol
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Seclusion of oneself from the family and friends
Depression is a mental disorder, the diagnosis of which is utmost important. Usually, people fail to talk about it with their friends and family. While it is extremely important to talk to someone about your feeling and consulting a doctor. Depression is still a taboo amongst people but, it is vital to understand that if diagnosed at an early age, it can be easily cured.
The cures to depression are many. While some experts suggest performing the hobbies as the best remedy coupled with taking of proper medications. Some widely acknowledge the importance of music in healing depression.
Music, an Effective Remedy to combat Depression
Music therapy is known to do wonders for people who have depression. Music therapists are usually skilled musicians who have in-depth knowledge of how music can help stimulate emotional responses to relax people or help them heal mental disorders, especially depression.
According to a 2011 study published in the British Journal of Psychiatrist by Finnish researchers, music therapy plus standard care shows steady improvement in depressive symptoms among the depressed than those just receiving standard care. It is helpful in improving the general wellbeing of individuals, as well.
Music therapy is an effective therapy to heal depression and nowadays, you can easily listen to your favorite songs and can convert youtube mp3 too, and fight depression and other mental disorders’ in just a few clicks.