Finding the motivation to move your body takes dedication and effort. In the conversation above, Thrive Global CEO Arianna Huffington asks Udaya yoga master Rudy Mettia how we can stay incentivized to move.

“The way we move our body creates our reality,” Mettia says. “Movement is a form of art. It’s a form of expression. Creativity unexpressed can turn into a form of nag and depression.”

Mettia compares regimented movement to brushing your teeth. If you dedicate small increments of time to movement, it becomes a habitual part of your day. “5, 10, 15 minutes” is all it takes.

Watch the full video above.

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