“Change isn’t about perfection or overnight transformations; it’s about small, consistent actions that, over time, create a better, more fulfilling version of yourself.”
– Alex Hristov
In a world where self-improvement often feels overwhelming or out of reach, understanding the science behind personal growth can be a game-changer. Confidence coach Alex Hristov has dedicated his career to unraveling the mysteries of transformation, helping individuals break free from limiting beliefs and create a life filled with purpose and possibility. In this enlightening conversation, Alex explains how the brain’s natural ability to rewire itself, known as neuroplasticity, holds the key to lasting change. By combining science-backed strategies with practical steps, Alex makes the process of self-improvement not only attainable but empowering.
In this interview, Alex dives deep into the role of affirmations, the truth about forming new habits, and how small, consistent actions can lead to profound shifts in mindset and behavior. Whether you’re struggling with imposter syndrome, trying to build confidence, or simply seeking a more fulfilling life, Alex’s insights will inspire you to take action and embrace your potential. Prepare to explore how even the smallest adjustments can help you rewire your brain and create a better version of yourself.
Thank you so much for joining us, Alex! Our readers would love to get to know you a bit better. Can you tell us a bit about your backstory?
Thank you, Stacey! I’ve always been passionate about personal growth and helping people transform their lives. My journey began with my own struggles to build confidence and overcome self-limiting beliefs. Over time, I discovered that many of the challenges I faced were rooted in thought patterns and habits that I didn’t even realize I had. As I learned about neuroplasticity and the brain’s incredible ability to change, I started applying these principles to my life, which had a profound impact. That’s when I knew I wanted to help others do the same. Today, as a confidence coach, I guide people through their own journeys of transformation, helping them create lasting change and lead more fulfilling lives.
Let’s dive into affirmations. A lot of people use them as a tool for personal growth. Can you help us understand why they sometimes work wonders and why other times they fall flat?
Affirmations are a popular tool in self-help, but they often get misused or misunderstood. They work when they resonate with what you already believe, or when they are tied to evidence from your own life. For example, saying, “I am capable of handling challenges” is much more effective if you can reflect on actual moments when you’ve successfully faced adversity. However, affirmations fail when they feel disconnected from your reality. If you say, “I’m the best at everything,” but deep down you don’t believe it, your brain rejects it outright. The key is to ground your affirmations in truth and reinforce them with experiences that validate them.
The idea of rewiring the brain is fascinating. Can you explain how neuroplasticity fits into this process and why it’s so important for self-improvement?
Neuroplasticity is the foundation of self-improvement. It’s the brain’s ability to rewire itself by forming and strengthening new neural pathways. This rewiring happens through repetition, which is why habits and consistent effort are so important. Whether you’re learning a new skill, changing negative thought patterns, or building confidence, it all hinges on neuroplasticity. When you understand this, you realize that change isn’t just possible—it’s scientifically supported.
That’s amazing! Can you share a relatable example of how neuroplasticity works in our everyday lives?
Absolutely! Imagine a child learning to tie their shoes. At first, the task feels impossible because their brain hasn’t formed the necessary connections. Through repetition and practice, those connections are established, and eventually, the act of tying shoes becomes automatic. The same concept applies to mental patterns. If you consistently tell yourself, “I’m not good enough,” that thought becomes ingrained. But with neuroplasticity, you can replace that thought with something positive through deliberate practice, just like learning to tie your shoes.
For someone eager to make a positive change in their life, where would you recommend they begin?
The key is to start small. When you try to tackle a big change all at once, it can feel overwhelming, and you might give up. Instead, focus on creating small “streams” of positive behaviors or thoughts that gradually divert energy away from the negative ones. For example, if you’re dealing with self-doubt, counter each negative thought with a small positive affirmation backed by facts. Over time, those small efforts compound, creating a stronger and more positive mental pathway.
How does this idea of starting small apply to improving physical health?
Physical health changes, like starting an exercise routine, are a perfect example of neuroplasticity at work. Let’s say you want to start exercising but feel stuck in a sedentary lifestyle. Begin with something simple, like a 15-minute walk. That small action rewires your brain to associate movement with a positive experience. As you repeat this behavior, it becomes a habit, and your brain adapts to see exercise as a regular part of your life.
Imposter syndrome is something a lot of people struggle with, especially in professional settings. How can someone overcome that feeling of “not being enough”?
Imposter syndrome is incredibly common, especially among high achievers. It stems from a deeply ingrained belief that you’re not good enough, despite evidence to the contrary. The way to combat it is to challenge that belief with factual evidence. For instance, if you’ve been in your role for years, received promotions, or successfully completed projects, remind yourself of those accomplishments. Every time the thought, “I don’t belong here,” arises, counter it with, “I’ve earned my place because I’ve done XYZ.” With repetition, you start to create a new narrative that overrides the self-doubt.
How long does it really take to create a lasting change or form a new habit?
On average, it takes about a month to form a new habit, but that’s just a guideline. The time required depends on how ingrained the old habit is and how consistently you practice the new one. The key is not to aim for perfection but to maintain consistency. Missing a day or two doesn’t erase your progress. What matters is getting back on track and continuing to build those neural pathways.
There’s so much information out there about self-improvement. What’s a common myth or misconception you’d like to clear up?
The biggest misconception is that personal growth requires drastic changes or that it’s an all-or-nothing process. In reality, meaningful change happens gradually through small, consistent efforts. People often give up because they don’t see immediate results, but the truth is that every step forward counts, even if it feels insignificant in the moment.
You’ve shared so much wisdom. Could you summarize the steps to creating lasting change?
Of course! Here’s a simple five-step process:
- Identify what you want to change about yourself.
- Understand what’s holding you back. This could be a negative thought pattern or a habit.
- Define the positive behavior or mindset you want to adopt.
- Take small, consistent actions to reinforce the new behavior.
- Stay patient and persistent. Change takes time, but it’s absolutely achievable with consistency.
Tell us more about the services you offer.
I offer a 10-week confidence coaching program that takes a holistic approach to personal growth. It includes physical exercise, mental wellness strategies, goal setting, and accountability. Each client’s journey is tailored to their specific challenges and goals. The ultimate objective is to help people become more confident, which unlocks opportunities and allows them to live a life aligned with their aspirations. Confidence isn’t just about feeling good—it’s about taking action and creating the life you’ve always wanted.
Where can people learn more about you and your program?
The best place to learn more is on my website, SuperSelf.me. There, you’ll find all the details about my programs, my contact information, a direct link to my LinkedIn profile, and even a booking form to schedule consultations. It’s designed to make it easy for anyone to take that first step toward transformation and start their journey to a more confident, fulfilling life.
Before we wrap up, what final thoughts would you like to leave with our readers?
If there’s one thing I want readers to take away, it’s this: Change isn’t as hard as it may seem—it’s all about taking small, consistent steps. Progress doesn’t happen overnight, and that’s okay. Every small effort you make builds momentum and adds up over time. Don’t get discouraged by slow progress; focus on the journey and celebrate your wins along the way. The ultimate goal isn’t perfection but becoming the best version of yourself, and that’s absolutely achievable.
How can our readers further follow your work online?
As I mentioned earlier, SuperSelf.me is your go-to resource. It has everything you need to learn about my programs and how to connect with me. I’m also active on LinkedIn, where I regularly share tips, insights, and inspiration. I’m always happy to engage with people who are ready to take control of their lives, so don’t hesitate to reach out—I’m here to help!
Thank you so much for sharing your insights, Alex. This has been an enlightening conversation.
Thank you, Stacey! It’s been a pleasure sharing these ideas with you and your audience.
