It’s no secret that dogs make our lives better – and it’s not just because they force us to get out of the house for a walk when we otherwise couldn’t be bothered.
Nearly 60 million households own at least one dog. They’re part of our families, shaping our routines, filling our homes with personality and reminding us of what unconditional love looks like.
The benefits of the human-animal bond on mental health have been studied for decades. Research shows that dogs can reduce stress and anxiety, soothe loneliness and even improve your mood. Interacting with dogs has also been shown to decrease cortisol levels, lower blood pressure and even increase levels of oxytocin in the brain.
Every year, my bernadoodle Dean and I, alongside other Blue Shield employees and their furry friends, proudly participate in the “World’s Largest Pet Walk.’ The event raises awareness and funds for therapy animal programs and provides a great way to step out in support of the therapeutic power of the human-animal bond that so many of us know to be true.
Dean is a calming and grounding force in my life. No matter how chaotic my day has been, the moment I walk through the front door and see his wagging tail, everything feels a little lighter. Even his post-dinner “zoomies” remind me to be present and appreciate simple moments of joy in my everyday life.
He also keeps me active. Whether it’s a brisk morning walk, a game of fetch in the backyard, or a weekend hike, Dean ensures I’m moving every single day. It’s exercise that doesn’t feel like a chore because it’s fun. According to UC Davis health, over 60% of dog owners meet the recommended weekly amount of exercise, which contributes to better cardiovascular health and longer life expectancy.
Owning a dog opens a whole world of outdoor recreational opportunities. Dog-friendly trails, beaches, and even cafes encourage me to explore new places I might not have discovered otherwise. Planning a weekend around a dog-friendly activity adds a sense of adventure and joy, making recreation feel less like a task and more like an experience we get to share together.
Dogs are also great social connectors. I’ve met neighbors and individuals I never would have spoken to if it weren’t for our pups pulling on the leash to say hi. Visits to local parks and casual strolls around the block have led to conversations and a stronger sense of community.
Studies have even shown that dog owners report higher levels of social support and belonging. They strengthen our relationship and trust with other people and can serve as a conversational starting point for connection.
Dogs keep us active, and they give us purpose, joy, and a reason to smile every day. Despite the endless quantity of dog hair I’m constantly vacuuming up, muddy paw prints and the occasional chewed up shoe, the happiness they bring far outweighs the mess.
The science backs it up, but anyone who has been greeted by a wagging tail knows the truth instinctively: life is simply brighter with them in it.