It is important that we recognize our thoughts and feelings and realize not only our health, but also our relationships and our environment.
Everything around you looks beautiful, you appreciate that moment and things start being in the right place.
Long-time researcher and author of positive emotions Barbara Frederiksen has shown that the cultivation of positivity can change us at the cellular level and shape of who we are.
Frederickson’s theory of positive emotions, “broaden-and-build”, suggests that positive emotions lead to new and expanding behaviors, and that these actions, over time, permanently lead to emotional resilience and relationships. Are. Creative and prosperous social
Positive emotions or behaviors – such as play, gratitude, surprise, love, interest, peace and a sense of connectedness – broaden our outlook, open our minds and hearts when we are in harmony with our surroundings. Like online pokies that bloom when the sun rises, positive emotions bring light and happiness to our lives.
According to Frederickson, negative emotions are necessary for our fulfillment, and positive emotions are subtle and transitory by nature; The secret is not to deny their horrors, but to find ways to increase their volume.
Instead of trying to eliminate negativity, she advises balancing negative emotions with positive ones.
Shakespeare said, “Encourage your sense of joy and happiness, which causes a thousand deaths and prolongs life.”
Let’s take a look at the online pokies and emotional benefits of positive emotions –
When you explore this pleasant place, more opportunities and new ideas emerge and our creativity flows. Happiness and joy change us, although you cannot live in this state all the time.
There will be days when you feel sad, but if we follow our emotions and twist our minds and think of happy times, you will find that the negative feelings fade.
Do not forget the negative and repressed feelings can have adverse effects on your body, mind and soul. It takes control of you and makes you feel depressed, dark, unwell and it is an uncomfortable situation.
Nothing still works for me like a good mood to overcome negativity. So increase your daily positivity diet or engage in activities that arouse pleasant feelings: meditation, exercise, yoga, laughing club, walking, painting, and more.