Martial arts is a popular option if you’re looking for a new hobby or if you want to learn about self-defense, but it’s truly a way of life. Martial arts can change how you view the world; they can help shape you mentally, spiritually, emotionally, and physically. Improved self-confidence is one of the most prominent effects that martial arts has on an individual. Examine these five ways that martial arts helps build an individual’s confidence. 

  1. Achieve Your Goals

It’s normal to become overwhelmed with all the new techniques you’re expected to learn or by the skill level of others in your class. As you practice and continue to learn, you’ll see that you are just as capable of success in martial arts as everyone else. You might even surprise yourself with how skilled you become. Each victory and accomplishment inspires you to know that achieving your goals is never impossible if you have the right state of mind. 

  1. Tone Physical Appearance

Physical activity through martial arts helps tone and shape your body. You can be proud of the changes you make. The best part is that you burn these calories while doing drills and sparring with others so it doesn’t feel like you’re actually working out. Exercise is important for health, and by working your body in unique ways, you can develop a better appreciation for what your body can do.

  1. Deal with Pressure

In martial arts, high-pressure situations and intense competition are part of the practice. Adrenaline is flowing, but you know that you trained for such situations and have built confidence in the skills you’ve developed. You can always improve yourself and learn from each experience, even outside of martial arts training.

  1. Defend Yourself

The confidence you gain from learning martial arts allows you to know that you can defend yourself if the need ever arises. The techniques you learn in martial arts can apply to real-life situations, and you’ll be prepared for whatever comes your way. 

  1. Improve Social Skills

Martial arts is a group activity so there is constant socialization. Even if you’re usually reserved, you’ll eventually need to participate and socialize with others who have the same passion that you do. Forming a small group within the class and communication with others improves your interactions and expands your social circle. 

Self-confidence is one of the biggest takeaways that a person gains from learning martial arts. There is so much to gain and nothing to lose by learning.


  • Javill Byron

    Senior Instructor at WMB Martial Arts

    WMB Martial Arts

    Javill Byron is an accomplished martial artist, self-defense instructor, entrepreneur, and philanthropist. His organization, the WMB Foundation, strives to improve the lives of children and their families, primarily by influencing their education. At WMB Martial Arts, Javill Byron is particularly interested in teaching women, single parents, and children with ADHD & Autism the ways of various martial arts. He is sympathetic to individuals who have been bullied and firmly believes that confident kids don't get bullied; learning martial arts, he endorses, is a great way to boost confidence and individual capabilities. Understanding that there are parts of life beyond our control is important, but Javill Byron promotes the belief that learning martial arts improves the agency and confidence necessary to seize control of aspects without the realm of possibility. From self-esteem and physical capabilities to interpersonal relationships, martial arts can aid in the development and improvement of these things. Javill Byron, as both a student and a teacher of martial arts, strives to instill these ideas and values in his students so that they can grow to be successful individuals and martial artists. As a lifelong student of martial arts, Javill Byron attests to the numerous benefits a martial arts background can provide. Javill spent much of his younger years learning forms such as Brazilian Jiu-Jitsu and submission grappling, and in practicing these styles every week, Javill was able to hone his physical prowess and connect with a community of individuals who shared beliefs. Javill Byron also promotes self-defense training, especially for single parents, women, and other vulnerable groups of individuals, and he owns Top Shot Miami, a business dedicated to educating individuals on proper methods of gun safety and self-defense shooting. He believes that it is important to take your safety into your own hands, and ensuring that your education is comprehensive and accurate is especially crucial.