How to Build Resilience in Difficult Times

When you’re in the middle of the fight it’s easy to get caught up in the beating, on all of the negative sides of things, we don’t think to look at the bigger picture. We don’t realize we have all of this previous training we can tap into.  

That is how you build resilience. By looking at all of the skills, traits, qualities you have that allowed you to win in other fights.