The house does not have to be a sanctuary, it is the place we inhabit daily, where birthdays are celebrated and meetings are shared, where children scatter their toys and adults spend time in the lounge chair to enjoy a movie eating popcorn.
However, it is important that in the midst of daily chaos there are small spaces for relaxation, places where we can breathe deeply and practice meditation exercises or doing yoga, a unique and intimate place to enjoy the tranquility and recover energy.
What is meditation?
When we talk about meditation, we refer to a therapy that helps us to find balance, tranquility, and harmony both mentally and physically. Through meditation, we manage to relieve stress and improve mood. Meditation is deeply rooted in certain religions such as Buddhism.
One of the best-known types of meditation is transcendental meditation, through which you get knowledge of the interior of each being, a search for peace, creativity, energy, and intelligence.
I want to learn to meditate, how can I do it?
To start meditating at home, it is good that we go previously to a center where we can learn the different ways of performing meditation. A good teacher will give us all the necessary advice to do it correctly and enjoy a technique so beneficial for the body and for the mind.
Choose a suitable place to meditate
Choose a quiet corner of the house. It is not necessary that it be a very large room since it can also be the corner of your room, a winter patio, a balcony a corner on the terrace with cheap area rugs 8×10 or a special armchair. The important thing is that you can create a quiet atmosphere there and isolate yourself for a while.
It is important that the chosen place is away from all kinds of noise and distractions, that the lighting is tenuous and pleasant and that the corner we choose transmits tranquility. Much better if we choose a time of day where there are no people at home who can interrupt us. In this way, we will be able to concentrate and feel much more relaxed.
The right furniture to meditate
The goal is that you feel comfort in this special place. Therefore, when creating a meditation space at home you should pay attention to the furniture to make it comfortable.
The best thing is to choose little furniture, but comfortable. It can be a chair, armchair, which is ideal for meditation, as well as a small rug. A small table will be useful to place the objects you need there. It is also important that you have a nice colored blanket or a coat to cover if you feel cold.
Objects to awaken the senses
The objects end up defining the meditation space of the house. The idea is to incorporate different objects that refer to the five senses.
An altar to inspire you
Although it is not an obligation, many people tend to design a small altar in the meditation space of the house. They place meditation books, images of gods and sanctities, or whatever they like to create a special and different climate. You can have a shelf for that purpose or use a small table and even a wooden box.
Do not forget to place small white candles to illuminate it, since it is the color related to spirituality. The candles provide a very intimate touch while a very dim light ideal for concentration.
The incense sticks can also be placed on the altar, choose a soft and pleasant aroma. Incense serves to eliminate bad vibrations and purify the environment.
It is important that there be a representation of the four elements on the altar; fire, air, water and earth.
- Fire: Candles.
- Air: Flowers and incendiaries.
- Water: Container with water or quartz crystals.
- Earth: Stones, earth or salt.
Objects of nature to encourage concentration
Nature is a friend of meditation, so when creating a meditation corner in your home, do not forget to place a water fountain, a plant or another element of nature. You can also use bowls with sand or stones to stimulate touch.
The meditation is a very healthy practice that we do daily. It is not necessary to spend more than 15 or 20 minutes a day, so you can take advantage of the small breaks between daily chores to let yourself be carried away by all the benefits of this millenary practice.