It’s so important to get a good night’s sleep for our health as well as our wellbeing. As much as we enjoy playing on the slots at EasySlots, it’s important to switch off an hour or so before we go to bed. Having a balanced diet can also account for a better night’s sleep, and so can doing exercise and having a good daily routine. These are all of the obvious reasons to help you get a better night’s sleep, but what about the less obvious tips? Could the colour of your bedroom walls be making you have awful sleep? By adapting your bedroom and making a few changes, you could actually create a dreamy space which will help you have the solid 8 hours of sleep you need in order to feel nice and refreshed the next day. Here’s how you can decorate your bedroom to help you get the best sleep possible:

1. Re-paint your bedroom

Bright red walls are the sign of a disaster. It would be so hard to sleep in a bright red room. Red is associated with anger and negative feelings and this is not what you want to look at as your drifting off to sleep. We can imagine the deadly nightmares now. A change in colour scheme can make such a big difference when it comes to getting a decent night’s sleep after a gaming session on some of the latest 2018 slot games. You want your bedroom to be a relaxing and calming space where you can be at peace. If you choose calming colours when you redecorate then you will soon notice a change in the mood and vibe of the room. Cool, soft colours tend to work a lot better than bright and garish colours. Avoid vibrant orange, red and neon pink and instead opt for more pastel shades. Although painting your room may not seem that significant, there are actually lots of psychological properties which could make a big difference to your mood.

2. New lights

If you’re having trouble getting to sleep at night, you may want to change the lighting. Normal lighting where you have to switch the light on and off may not be the best option for the bedroom. Investing in a dimmer switch could be a lot better as you can slowly lower the level of lighting so you fall asleep more naturally. It’s also great if you’re not a morning person as you can dim the lights when you wake up so you don’t get blinded by a bright light bulb. Because the light goes down gradually, you’ll find it much easy to relax and fall asleep. If you don’t want to alter the lights in your room, you could benefit from buying a lamp or two. Instead of having the main bright light on, you can pop the lamps on to create a dimmer atmosphere.

3. Invest in a new mattress

Ideally, you should be investing in a new mattress every 8 years (although it would be better to do it more often than that!). The reason you’re not getting good quality sleep could be due to having an awful mattress. Mattresses are expensive and it can be a huge investment to replace but it is so important. If you find that you’re waking up several times in the night and struggle to get to sleep then you know it’s time to buy a new one. If you also experience pains in your back then this could be a clear indicator that it’s time to throw your old mattress out. Not getting a new mattress could result in making any back pains permanent and it could effect the quality of your sleep further. The size of the mattress also matters, having lots of room in bed will surely make you sleep better as you’re free to stretch out and get comfortable. If you can afford to and have the space, invest in a bigger mattress.

4. Fit blackout curtains or blinds

Are you one of those people who can’t sleep when the light is on or when there’s a tiny bit of light shining through the curtains? If this is you, then you should invest in some blackout blinds or curtains. Nothing really is worse than being woken up by the light shining through the curtains when you’re trying to have a lie in after a long and busy week at work. By fitting blackout curtains, you’ll quickly erase this problem and lie ins will be fabulous. You can lie in for as long as you want with the knowledge that you’ll wake up when you want to and not when the sun through the curtains says you should. Blackout curtains and blinds are fairly cheap and are easy to fit. It’s a quick fix that works a dream!

5. Keep your bedroom clean and clutter free

A tidy room equals and happy and tidy mind. Who can get to sleep knowing they have lots of washing up to do in the morning or loads of clothes piled up on the bedroom floor? Having an untidy or dirty bedroom could prevent you from getting a good night’s sleep. If your room is a mess, that will be on your mind and you will find it hard to sleep. If your bedroom isn’t clean and is full of dust, this can also effect your sleep. This is because bacteria and allergies spread. If you’re finding that you’re awake coughing and sneezing all night then it may be time to do a little spring cleaning. Make sure to regularly hoover your carpets and wipe down your surfaces to prevent the spread of allergens. It’s also a good idea to wash your bedding weekly. Getting into a fresh and clean bed always results in the best night’s sleep.

If you’re having trouble sleeping or you’re wanting to create a more relaxing environment then it’s a great idea to give your room a little makeover. Something as simple as swapping your curtains with blackout blinds or painting your walls in a pastel colour can have such a positive influence on how well we sleep.