These cornerstones are not groundbreaking, we all know that we should do them, however we often build a straw or stick house instead of laying a resilient brick foundation to support our best selves. When our bodies are in a state of stress, we need to ground ourselves.
“In times of stress, our bodies are often among the first things we neglect if not actively abuse. But your body is your most valuable asset during a pivot. With so much change it is important to actively recruit all your natural feel-good chemicals — serotonin, oxycontin, dopamine, and endorphins — while minimizing spikes in cortisol, the stress hormone.”
Jenny Blake, Author of Pivot
Let’s leverage our body’s built in support system to activate calm and reduce stress. Your light can’t shine bright if you don’t have the foundation to power you. And in times like this, we need your light.