How to Improve Self Esteem

Low self-esteem also has an impact on our relationships and can cause communication problems. People with low self-esteem often do not verbalize their feelings and therefore cannot form constructive relationships. They do not say what they think and are disappointed when their partner cannot read their thoughts. They cannot even believe that their partner likes them, resulting in toxic behavior. They can attack their partner, get defensive, and expect their partner to stab them in the back. Obviously, such tensions destroy even the most honest and beautiful relationships. Healthy relationships include an atmosphere of trust and a sense of unity. When a person does not trust him, it becomes difficult to trust, support and harmony with the partner.

Tips to improve your self-esteem

1. Do not compare yourself to others

Many people are constantly comparing themselves to others and social media is making it worse. It is very important to understand that social media does not describe the real life of people. No person shares his failures and bad memories with others, reflecting the positive aspects of his life.

Instead of comparing yourself to others, think about who you were before and how you changed. Imagine an image of yourself in the future and think about who you want to be.

2. Be aware of your achievements

If your self-esteem is low, it is easy to forget your achievements.

When you feel and appreciate what you have done in the past, online pokies helps you to be more confident in what you plan to do in the future. Take a pen and write a list of your accomplishments, so that you can get advice from him when you don’t have any experience or feeling scared to do something.

3. Be aware of your skills

When you recognize your skills, it is easy to see how valuable you are.

Write a list of your skills and add a description for each, detailing how you or others might benefit from it. Maybe when you think about your skills, you mostly think about what you need to improve and what skills you want to learn. There is nothing wrong in criticizing you, but you should also understand how talented you are now.

4. Remember how you overcame difficult problems

The most important element of a high self-esteem is an understanding of your ability to deal with difficulties.

When you realize how many difficulties you have overcome, and when you analyze the lessons learned from these experiences, it becomes clear that you can do more in the future. Here is a simple exercise that can help you analyze such situations in your life. Write a short story or essay about yourself and the issues you have overcome. Describe Yourself: Which skills helped you deal with a certain situation? What personal qualities help you overcome adversities in your life?

5. Don’t be afraid to share your feelings and thoughts

This requires practice. Share your thoughts and feelings with someone every day. Share your experiences. If some activities do not appeal to you, talk to your friends. If your boss gives you a job that is not your responsibility, don’t be afraid to say it.

6. Learn to say no

This is particularly important. Sometimes we say yes just because we don’t want to hurt someone else’s feelings. We want to do what is right, but after that, we are not happy with the choice we made, which we did not want to do. So, you should learn to say no. You don’t have to be rude, just say what you think and how you really feel.

7. Explore new activities

Self-confidence and self-improvement are two things that do not exist without each other. Think about what you want to change at home and how to eliminate stress. Join a fitness group, try meditation, yoga or running. You can also try to sing or paint – don’t be afraid to try something new….