Many feel that our skin plays an important role in how we are perceived. Our skin is a bodyguard, it offers protection from a lot of harmful things. Therefore it is necessary that we help our skin, and educate ourselves on how to have beautiful and healthy skin. Here are a few tips on what to do and what not to do, to have that glowing, healthy skin, we all dream of having.
Hydration
It is necessary to always be hydrated. This will keep your skin from drying up and stretching. Not drinking enough water can make your skin appear duller and make your wrinkles and pores more prominent. When you drink an adequate amount of water, it plumps up the skin and fills up the pores. The skin cells are made of water, which is why drinking a lot of water can give you healthy skin.
Sun Exposure
Too much sun exposure can cause wrinkles, age spots and other skin problems, this is due to UV rays reaching your skin and damaging cells in your epidermis. The blood flow in the affected areas will increase causing sunburn, therefore it is necessary to take precautions like sunscreen which includes at least an SPF of 15 and apply it generously. If you’re desperately in need of getting your skin a shade darker, then you can always ditch the sun and use self-tan which is the application of fake tan, which contains chemicals that work on your skin to give you a similar effect to a suntan.
Face Cleansing
If you wear makeup, it is necessary to cleanse your face afterwards as the makeup may act as a tight mask on your face causing your pores to clog, which will end up giving you pimples. It is also necessary to properly exfoliate your face at least twice a week. This will help you get off all the dead skin cells, which are responsible for the blackheads, whiteheads and acne breakouts. And it is necessary to always remember to moisturize.
Eating Healthy
Everything that we eat, affects our skin. Therefore, it is necessary to be careful in what we decide to take in. Damaged skin cells can break down collagen, and this can lead to fine lines. Taking in vitamin C can prevent this and help us have skin with fewer wrinkles and let us have a smooth, supple skin. It is also essential that you don’t eat too healthy, since avoiding healthy fats can cause your body to devoid fatty acids that keep your skin moist and supple, which will prevent dryness from the inside out.
Your skin is constantly changing, just by looking at your skin, you can tell if you are healthy. Skin that is healthy can resist signs of ageing and also heal faster. Healthy skin also helps our bodies to be at the right temperature. Following the tips are given above can help you keep your skin healthy and make sure that your skin will look the age you’re and not a day older!