If exercise is part of your weekly routine at home, then why shouldn’t it be when you travel? Keeping up your workout routine when abroad may seem like an impossible task, but with a little creativity, you can exercise anywhere; even in the confined space of a hotel room.

There are plenty of benefits of exercising whilst you travel including, reducing stress, regulating sleep, to avoid piling on the pounds whilst you’re away and of course keeping generally fit and healthy!

Take a look at my three Hotel Room Workouts, you can combine all three for a longer workout or alternate them over the days that you are away.

Originally published at medium.com