Do you want to learn how to use daily affirmations to live a happier, healthier, more beautiful life?

By nature, human beings have desires, wants, and needs. To create the ideal life that you dream of, you can use affirmations to accomplish your goals,  increase your motivation, build confidence, and much more.

Affirmations are short, powerful statements used to challenge negative thoughts and, instead, bring attention to positive ones. They encourage you to lift yourself up, speak about yourself in high esteem, and practice gratitude for the blessings in your life.

Some examples of positive affirmations include:

  • Everything I need is already within me.
  • I can do anything I set my mind to.
  • I am grateful for the blessings I have in my life.

Practicing daily affirmations can also help you release self-judgment and look at things from a different perspective. This allows you to better understand the world, others, and yourself.

If you want to use affirmations to improve your life, here are 3 ways to get started. 

Write Your Affirmations Down

To get started, you need to narrow down what your affirmations will be by determining what you want. Everyone has different desires, so it’s really up to you to decide what mantras you want to say to yourself to get where you want to be. Writing regularly can also help you boost your creativity.

At first, it might be difficult to think of what affirmations you’ll choose to repeat every day. It helps to start with some simple questions:

  • How can I be more supportive of myself?
  • What do I struggle with when it comes to self-acceptance?
  • What qualities or aspects of my life am I grateful for?
  • How do I visualize my dream life? What specifically does it look like?
  • What does the perfect day look like for me?
  • What do I struggle with when I look at myself in the mirror?

Although these questions require complex answers, the goal is to narrow down what your ideal life looks like. Your answers will help you create tailored affirmations that fit just for you.

For example, let’s say you struggle to maintain healthy, long-term relationships with others. You feel like, no matter what you do, it isn’t good enough and people never stick around. You want to manifest strong, healthy relationships with others, but to do this, you have to build a solid foundation with yourself first. 

So how can you support yourself so you can nurture healthy friendships with others?

You could write:

  • I am a caring, thoughtful friend and my friends are lucky to have me.
  • I know how to show up for others and show empathy.
  • I choose to be friends with individuals who are kind, thoughtful, and fun like me.

You might not believe your affirmations just yet, but by repeating them out loud, you’re telling your brain what to believe. The brain doesn’t know the difference between what’s real and what’s not, which you can use to your advantage.

Start in the Morning

Affirmations are most effective when you apply them to your day starting first thing when you wake up. This is important so you can clearly communicate to your brain that you’re going to have a good day filled with positive events. 

It’s important to start your positive affirmations first thing when you wake up to set the intention and tone for the day. Having a bad morning can greatly affect the rest of your day, so sticking to it is essential.

It’s okay if you forget at first. The more you make it a habit to repeat your affirmations, the more naturally they’ll come to you.

Trust the Process

If you don’t believe that affirmations work or can improve your life, you won’t see the benefits. You need to believe in what you say or at least have the right attitude about it to get the results you want. 

Remember that with patience and consistency, you’ll be able to feel the difference of adding affirmations into your daily life. Learn to trust the process even during bad days when you don’t feel like being positive or looking at the bright side. Think of your affirmations as a cheat sheet you can use to improve your wellbeing. 

Like most goals, reaching the end result requires a lot of patience and practice. It’s important to be gentle with yourself, especially on difficult days or during difficult situations. It takes strength to remain positive when you experience hardship or don’t feel good about yourself. You deserve to put yourself first and live a fulfilling life you’re proud of.

Over to You

If you want to improve your life using positive affirmations, these tips are a game-changer to help you get started. Simply making these statements towards yourself can set you on a healthier path and allow you to become the best version of yourself. How will you practice your affirmations?