How are those New Year’s resolutions shaping up?

Several weeks into 2019, many a pledge to lose weight, get in shape and cut out junk food — among the most popular and short-lived goals — may now be faltering or truly faltered.

The repeated frustration of not maintaining resolutions can lead to an abandonment of all efforts, thereby eliminating the enthusiasm you had Jan. 1. And that’s not the right way to effectively move forward. If you haven’t successfully kept your resolutions in the past, see it not as failure but rather as a learning experience and an opportunity to tweak your approach, hit the reset button, and move forward.

I’ve learned in my many years as a therapist that lofty hardly ever works out. In fact, it’s pretty much a formula for failure. What does work is keeping it simple and that’s often the best path toward success.

In my revamped and newly released book, Be Fearless: Change Your Life in 28 Days  I provide readers with pragmatic tools to develop a positive mindset, create a clear and realistic action plan, develop a supportive team, and lead a healthy lifestyle.  Rarely have I seen success occur without these basic elements in place.  

Here are four tips to help you as you move toward your goals any time of the year:

1. Make social media less significant in your life. 

Sadly, social media and technology have become emotional pacifiers for many. While there’s no doubt that technology and social media have made life easier by affording many conveniences and instant access to the world, they’ve effectively also made us more reliant on machines and less reliant on our own brainpower. I’m in no way suggesting you part with these, but I am urging you to be more aware of how they might be hurting rather than helping your brain and look at ways to strike a balance between social media life and real life.  

While at social and professional events, get back to good old-fashioned communication and have a conversation, sans phone, and don’t let your desire to send a text or snap a picture prevent you from enjoying a priceless moment in time that can only be captured with your naked eye in the moment.

2. Say ‘no’ more often.

By saying no more often, you might actually feel better. So often we prioritize other people’s needs over our own–and that’s sure to lead to anxiety, resentment, and falling behind on what’s truly important to you. So be selfish and put your needs first rather than those of the person asking you for something. If you prioritize that person’s needs over yours, you’ll find your productivity will suffer and resentment will mount. Perhaps we can learn from Warren Buffett, who said, “The difference between successful people and very successful people is that very successful people say no to almost everything.”

3. Optimize your time. 

By making a distinction between tasks and activities that are vital and those that are optional, you’ll be able to optimize your time. Schedule your day by doing the important tasks first–the time you are freshest and most energetic. Make it a priority to get up 15 minutes earlier than you normally do. This will provide you with an extra 75 minutes in your workweek. How we think about time can have an impact, too. For example, “I’m so busy” and “I don’t have time for anything” are negative comments that are sure to keep you feeling overwhelmed, while “I will make good use of the time that I do have” or “I can only do so much in one day and I will make sure I accomplish what is reasonable today” will likely lead to better productivity.

4. Gain control.

Sometimes it’s as simple as recognizing that there actually are things that you can change and control. Be realistic. One person can’t single-handedly change the economy, but, perhaps there are things you can do to ensure you stay financially sound, such as being a smart consumer, saving, and investing wisely.

Rather than feeling victimized and helpless in certain situation, open your mouth, take action, and do something. Think about the practical steps you can take to safeguard yourself and move from powerless to powerful, and fearful to fearless. As with many situations, perception is key and that begins in your mind. So next time you find yourself in a situation where you feel you have no control, take some time to change your thinking. You’ll be pleasantly surprised at the changes that will follow.

Remember, there’s nothing magical about January 1 and New Year’s resolutions. Every week, and every day, presents a new opportunity for change. So get started today.

Published with permission from Be Fearless: Change Your Life in 28 Days by Jonathan Alpert.

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  • Jonathan Alpert

    Psychotherapist, executive performance coach, and author of Be Fearless: Change Your Life in 28 Days. Twitter: @JonathanAlpert

    Jonathan Alpert is a psychotherapist, columnist, performance coach and author in Manhattan. As a psychotherapist, he has helped countless couples and individuals overcome a wide range of challenges and go on to achieve success. He discussed his results-oriented approach in his 2012 New York Times Opinion piece, “In Therapy Forever? Enough Already”, which continues to be debated and garner international attention. Alpert is frequently interviewed by major TV, print and digital media outlets and has appeared on the Today Show, CNN, FOX, and Good Morning America discussing current events, mental health, hard news stories, celebrities/politicians, as well as lifestyle and hot-button issues. He appears in the 2010 Oscar-winning documentary, Inside Job commenting on the financial crisis. With his unique insight into how people think and their motivations, Alpert helps clients develop and strengthen their brands. He has been a spokesperson for NutriBullet, Liberty Mutual insurance, and Enterprise Rent-A-Car. Jonathan’s 2012 book BE FEARLESS: Change Your Life in 28 Days has been translated into six languages worldwide. Alpert continues to provide advice to the masses through his, Huffington Post, and Thrive columns. @JonathanAlpert