If you’ve been following Jourdan Taylor Trtanj’s posts, you know that Taylor loves adventure sports: skiing, climbing, rafting, kayaking, bungee jumping… The adrenaline rush that supposes, that emotion that invades body and mind, the satisfaction we feel at the end, and the enjoyment while they are made. That last!

However, Jourdan is aware that many of them carry a degree of risk and care must be taken to make your experience as satisfactory as possible. Therefore, we have decided to gather 6 tips to practice adventure sports. You know, as the famous saying quotes, prevention is better than cure, so do not miss all these recommendations.

Choose the Adventure Sport and the Appropriate Difficulty

Not all adventure sports are suitable for everyone. There are certain activities that require greater physical and mental preparation. Therefore, before starting to practice them, Jourdan Taylor Trtanj recommends that you inform yourself of the itinerary, that you check the degree of difficulty and that you think if you are really going to enjoy it.

In many cases, the organizing companies propose activities adapted based on experience and some of them are more challenging. If this is the first time that you are going to practice this adventure sport, start at the easiest level and don’t give up; Surely in less than what you think you end up being a professional.

Rest the Day Before

Many adventure sports, even if they are apparently simple hiking trails, require a great physical effort and, when they finish, you will probably be exhausted. In order to get through the day at the right place, we recommend that you rest properly the day before and sleep between 8 and 10 hours. If you are not careful in this regard, your reflexes will be slower and the possibility of injury is greater. Any precaution is good!

Always Go with an Expert Guide in the Discipline by Jourdan Taylor 

Regardless of whether it is the first time, or you have already practiced an adventure sport several times, Jourdan Taylor Trtanj recommends that you always go with a person or monitor who knows the environment and the activity perfectly. Under no circumstances does Taylor advise you to go alone, since, in the event of a mishap, it will be more difficult to ask for help.

Be Attentive to Their Instructions

If you book any of the adventure sports offered on our website, such as rafting, the monitor will take a small class before starting the activity indicating the operation of all the tools and the protective equipment that you will wear so that you do not suffer damage. Taylor advises you to pay them due attention and heed all their recommendations in order to enjoy the day to the fullest. You’re in good hands!

Speaking of Protective Equipment

Before playing sports, be sure to wear ALL protective equipment properly. Although there are tools that you think are essential, each and every one of them has its own functionality and protects different parts of the body. Pay attention to having everything well placed and that the parts of your body that may suffer bruises are covered. Above all, put on your helmet! You know, security is very important.

Get Physical Exercise and Eat a Balanced Diet

As you may have guessed after reading the tips for practicing adventure sports, fitness and endurance are two very important aspects. Therefore, Jourdan Taylor could not forget to recommend eating a varied and balanced diet. It is not necessary to be very strict in this regard, but not to overdo it.

As for physical exercise, it is advisable to do 1 hour and 3 days a week to be able to keep up with the group in the most difficult degree of adventure activities. If you have ever practiced any, you will know that they are intense and very, very fun.