1. Tell us about your success

I was in South Africa when the pandemic stopped the entire world in it’s tracks. Immediately I took the knowledge from being a nutritionist to go out and purchase appropriate immune boosting supplements. I also used the tools from my life coaching training and focused on having a positive mindset!

2. What do you recommend to young people who wants to follow your footsteps?

The advise I would love young people to take in is to protect your energy! What I mean by that is to limit negativity constantly being streamed on social media and comparison with others. We are ALL unique and should just be the best WE can be. JUST BE YOUR BEST SELF!

3. What do you do for your well-being?

I limit Social Media to what I want to see and participate. I do not watch the news anymore as I used to. I will look at headlines and look at the source and decide if it is something I will choose or not to choose to read. I manipulate my social media by only liking and following positive posts. When I have a challenge falling back asleep I use a guided meditation and highly recommend the same for others. I choose to watch something light and funny in the evening and eliminate anything too heavy at least 3 hours prior to bed.

Additionally, I keep a gratitude journal which is perhaps the #1 thing that keeps my well-being on track.

Also I make sure the basics are covered:

SLEEP

HYDRATION

BODY MOVEMENT

MINDSET

PROPER NUTRITION

BIO

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Allie Marcus, Wellness Coach

Allie Marcus lives her work as a Nutritionist & Wellness Coach every day by successfully maintaining 100 pounds of weight loss for 15 years and counting. She uses functional life coaching tools to help people in every aspect in life because health, finance and relationships are all connected.

This former Weight Watchers Leader has a holistic approach and believes everyone has unique goals they want to achieve. She customizes every program to fit the individual goals her clients have and works with them every step of the way.

Author(s)

  • Jose Angel Manaiza Jr

    Tutor To The Stars

    Malibu Education

    MATHEMATICIAN JOSE ANGEL MANAIZA, JR. Former Child Star in La Ceiba, Honduras. Jose Angel Manaiza Jr. is known as “The Tutor to The Stars” from Malibu to Beverly Hills.
    Teaching the children of Hollywood celebrities to achieve success. Mr. Manaiza has helped over 1,200 students. Including NCAA student-athletes from schools such as UCLA, USC, and Pepperdine University.
    His patented speed-reading system is endorsed by three former U.S. presidents, and he has been honored in The White House.
    In 2018, Jose was knighted by the order of the OSJ in NYC. He was the first SAT Instructor to be published  in The Huffington Post on the topic of "The New SAT Exam."   58 of his students received an overall average score of 1456 on the SAT exam, and earned admissions with full scholarships.
    He has also been given a special recognition for his work from the City of Los Angeles, and the State Of California.
    Mr. Manaiza served as The Speaker Program Director for The California's Women Conference in 2019, where past keynote speakers have included Oprah Winfrey, Norma T. Hollis, Michelle Obama, Dame Mabel Katz, Laura Bush and Arianna Huffington. He is official biographer of Garifuna Writer & Historian Santos Centeno Garcia. Mr. Manaiza is a professional speechwriter who has written over 6000 speech scripts to CEOs, world leaders, and professional speakers. His famous workshop entitled "Presidential Speechwrititng" has helped many on how to write speeches.
    Mr. Manaiza resides in Malibu, CA and enjoys his weekends sailing in Marina Del Rey. For more information, visit http://www.tinyurl.com/Malibu90265Style