These gluten free bars made with almond flour give energy balance and sassy sweetness. Made without refined sugar and with walnut oil they will keep you grounded with taste so light and zany you will think about lifting off.

This is guilt free indulgence!

INGREDIENTS:

1 ½ Cups almond flour

½ tsp fine sea or Himalayan salt

2 Tbsp & ¼ cup walnut oil

1 Tbsp & ¼ scant cup honey

1 Tbsp vanilla

3 eggs

¼ cup fresh squeezed lemon juice

¼ cup fresh squeezed key lime (or lime) juice


DIRECTIONS

Preheat the oven to 350 degrees. Grease an 8 inch glass baking dish with an extra tsp of walnut oil.

Whisk almond flour and salt in a large glass bowl.

In another small glass bowl, whisk 2 Tbsp walnut oil, 1 Tbsp honey and vanilla. Stir into the almond flour mixture.

Press into the glass baking dish as the crust.

Bake for about 15 minutes until golden.

In a blender or food processor, combine the remaining ¼ cup walnut oil, ¼ cup honey, eggs, lemon and lime juice.

Blend until smooth.

When crust is baked golden, pour the liquid over the crust (do not cool the crust).

Bake for about 18 minutes until lightly golden and set (just a little jiggle).

You can jiggle too because you are going to love these bars.

Your mouth might already be salivating.

But wait for it… let the dish cool on a rack for 30 minutes before refrigerating. The bars will completely set in the refrigerator in couple of hours.

Now you may cut into squares and serve!

ALL RIGHTS RESERVED © 2017 EatRight-LiveWell ™

Originally published at medium.com

Author(s)

  • Tam John

    Author of 'A Fresh Wellness Mindset' and Wellness Consultant and Entreprenuer

    EatRight-LiveWell

    Tam John is the author of the book A Fresh Wellness Mindset. Buy the book on Amazon and BN.com.  This book will help you keep your healthful weight, get to the ideal weight permanently, sleep better, detoxify naturally while you sleep, create optimum energy, food security and so much more.  If you have food restrictions A Fresh Wellness Mindset will guide you to navigate the food system for delicious compliance.  Plus the book contains 19 of Tam’s original recipes for every meal and snacks.  This book is for Everyone! Through her company, EatRight-LiveWell, you will receive wellness-enhancing tools including in-home nutritional testing, food for skin, professional nutritional supplementation and Biomat® products.  Add Voxx Life Drug Free Neuro Tech socks, insoles and patches to your wellness routine.  Used by Top World Athletes, Soldiers, Senior Citizens and many more Real People! Engage with Tam for Health Wellness Freelance, book and academic writing projects. Thank You for your Interest!  Thank You for Choosing Tam's offerings!