In a rapidly changing work environment that we all currently work in, leadership takes on a whole new dimension. Gone are the days of rigid authority and control; what truly matters now is embracing emotional intelligence and mindfulness. For women, this shift presents a unique opportunity to thrive.

Mindful Leadership is a powerful approach that resonates deeply with women in the workplace and throughout our Women Rising community. It’s not just about leading; it’s about leading with heart and purpose.

Mindful leadership is all about self-discovery, empathy, and being your authentic self. It’s about recognising and embracing the strength of your emotions, which are often our greatest assets. In a world where women often face unique challenges at work, emotional intelligence becomes a powerful tool for navigating the work landscape.

When you harness the power of emotional intelligence, you become a mindful leader who can create an inclusive environment that promotes collaboration, sparks innovation, and ultimately leads to success. It’s not just about climbing the corporate ladder; it’s about forging a path that is true to your values and vision, all while making a positive impact on your organisation and those around you.

The Strength of Emotional Intelligence in Mindful Leadership

Emotional intelligence, often referred to as EQ, is the cornerstone of mindful leadership. It’s the incredible ability to not only recognise, but also understand and adeptly manage emotions within ourselves and others. In the evolving landscape of leadership, where women are forging new paths, EQ plays a pivotal role, allowing leaders to navigate complex interpersonal dynamics with a profound sense of empathy and authenticity.

In stark contrast to traditional leadership models that often prioritise technical prowess, command and control traits and IQ, mindful leaders understand that emotions lie at the heart of human behaviour and decision-making. They know that it’s not just about the hard skills; it’s about the soft skills that truly make a difference. Although as Brene Brown says, “Call them soft skills, I dare you,” acknowledging that empathy and authenticity are incredibly challenging to manage and lead with, but of the greatest impact.

Leaders who possess a high level of emotional intelligence are uniquely equipped to manage their own emotions and the ripple effect they have on those around them. This heightened self-awareness empowers them to regulate their reactions, make well-considered decisions, and instil trust and confidence within their teams.

Importantly, mindful leaders have a remarkable sense of empathy. They possess the ability to walk in the shoes of their employees or peers, understanding their needs, aspirations, and motivations. This empathy fosters an inclusive and supportive culture where individuals feel genuinely valued and empowered to bring their best selves to the workplace. It’s a leadership approach that resonates deeply with women, as it not only recognises their unique experiences but also provides a platform for them to flourish and lead with authenticity.

4 Techniques to Build Emotional Intelligence

While some individuals naturally possess higher emotional intelligence, like most things, it is a skill that can be developed and honed through mindful practices. Mindful leadership encourages leaders to cultivate self-awareness, empathy, and emotional regulation through various techniques. Here are 4 ways that you can do it:

1) Self-reflection: Mindful leaders regularly reflect on their emotions, thoughts, and behaviours. This introspection helps them understand their triggers, biases, and patterns of behaviour, leading to greater self-awareness.

2) Active listening: Mindful leaders prioritise active listening, giving their full attention to others without judgement. This fosters better understanding, stronger relationships, and increased empathy within the team.

3) Emotional regulation: Mindful leaders learn to manage their emotions effectively. They understand that emotions can influence decision-making and take steps to regulate them, ensuring more rational and balanced choices.

4) Cultivating empathy: Mindful leaders put themselves in others’ shoes, seeking to understand their perspectives and experiences. This fosters an inclusive culture and strengthens relationships based on trust and respect.

4 Benefits of Mindful Leadership

Mindful leadership offers numerous benefits that contribute to individual and organisational success. By harnessing emotional intelligence, leaders can:

1) Foster a positive work environment: Mindful leaders create a supportive and collaborative workplace culture. This boosts employee engagement, satisfaction, and overall wellbeing, resulting in higher productivity and retention rates.

2) Enhance decision-making: Mindful leaders make informed decisions by considering both rationality and emotional aspects. By weighing the impact on individuals and teams, they can make choices that align with long-term organisational goals.

3) Improve conflict resolution: Mindful leaders excel at conflict resolution due to their empathetic and communicative nature. They navigate conflicts with sensitivity, seeking win-win solutions that strengthen relationships and promote teamwork.

4) Inspire and motivate teams: Mindful leaders lead by example, exhibiting authenticity and emotional resilience. Their presence and positive mindset inspire and motivate their teams, driving higher performance and creativity.

Mindful leadership, with its emphasis on emotional intelligence, is a powerful approach that is worth embracing. By cultivating self-awareness, empathy, and emotional regulation, leaders can create environments where individuals thrive, collaboration flourishes, and organisations achieve sustainable growth.


  • Megan Dalla-Camina

    Founder & CEO Women Rising | Author | Women's Leadership, Empowerment & Wellbeing

    Megan Dalla-Camina is the visionary leader behind Women Rising—a global movement empowering women in leadership, wellbeing, and personal growth. As Founder & CEO, Megan brings a wealth of expertise and a passion for helping women unlock their potential. With an impressive academic background encompassing multiple Masters degrees and extensive research, Megan has honed her insights into actionable strategies that drive real change. She combines her academic and coaching prowess with decades of executive experience in Fortune 100 companies, providing a unique perspective that deeply resonates with women around the world. Through the Women Rising program, Megan has garnered widespread acclaim for her holistic approach to personal and professional development, with more than 5,500 women in 500+ organisations in 37 countries graduating in the past 2 years. With expert coaching, evidence-based content, and a vibrant community, Megan supports women to step into their power, thrive in their careers, and become authentic leaders who make a lasting impact. Her work has featured on major media platforms such as NBC, CNN, Forbes, and more. Megan is a sought-after columnist for Psychology Today and the best-selling author of three influential books: "Getting Real About Having It All," "Lead Like A Woman," and her latest, "Simple Soulful Sacred: A Woman's Guide to Clarity, Comfort, and Coming Home to Herself."