Honey Food-Healthy

Honey remains an essential product due to its medicinal properties. There are numerous health benefits of honey that you have never experienced or heard before. Honey can sweeten your tea and also improve the taste of your food.

Taking the right amount of honey mixed with warm water daily can magically transform your life. Besides making your skin look beautiful, honey can also be used for well-being because it is therapeutic. It is necessary when you need to reduce your weight and even lower the level of sugar in your blood.

 What’s more? You can use this natural golden product in beating hangovers if you are an alcohol consumer. You can acquire tasteful and medicinal properties from honey, but you should avoid giving it to an infant. Dust and dirt containing resistant spores C.botulinum may infect honey and poison a baby who ingests it. Responsibly use honey and acquire the numerous medicinal properties of this golden liquid.

Nourishes Your Skin and Face

Honey is one of the best skincare products because it leaves your skin moisturized and also provides it with useful nutrients. A surface that is rough and always itching indicates that there is inadequate moisture. Raw honey contains humectants that naturally hydrate your skin, making it glow and even become softer.

 When it comes to pore cleansing, honey is significant in removing blackheads which develop as a result of plugged hair follicles. Honey contains protective properties which help to keep blackheads at bay by cleaning dirty pores. The golden liquid is not only helpful in unblocking pores, but it also cures lips that crack in winter seasons.

 Artificial exfoliators usually irritate and even turn your skin red. You can avoid using harmful artificial exfoliators and begin to use raw honey for beautiful skin ever! Honey act as a gentle exfoliator for your skin and face since it can remove all dead cells from your skin.

The crystals formed in raw honey over time will slowly disintegrate and help in the process of benignly scrubbing a dirty skin. Blocked pores can result in the growth of pimples and acne on your skin. Raw honey is not only useful in fighting bacteria and inflammation but also help to remove excess oils from your skin surface. Since the golden liquid is vital in balancing and moisturizing your skin, it helps in controlling oil production.

A Good Source of Antioxidants

Flavonoids and phenolic acids are the primary polyphenols that occur in honey. Polyphenols usually act as antioxidants. An antioxidant refers to a compound which can prevent oxidation from taking place in your blood.

 Oxidation is a chemical process which results in the production of free radicals which can damage your cells. Research shows that antioxidants prevent the existence of persistent illnesses, such as diabetes, heart complications, and cancer. Additionally, buckwheat is another variety of honey that might raise the level of antioxidant compounds in your blood.

Boosts Your Memory

Since you are what you eat, it is necessary to eat foods that will elevate your mental well-being. Honey is a timeless sweetener that may help in improving memory and focus, but most importantly, it will boost your health. You can mitigate metabolic stress by consuming honey, which keeps your brain calm.

A calm brain strengthens your memory in the long term. The antioxidants found in honey prevent damage of brain cells. Brain cells that function correctly assist in reducing dementia and discernment decline.

Cough Suppressant

Various studies have recommended honey as the best natural remedy for chesty cough as well as dry cough. Children who exceed one year should use honey to suppress cough and avoid Over-The-Counter (OTC) cough medicines since they are unsafe for them. Research also shows that you can consume two teaspoons of honey to stop your throat from irritating.

 You can always have perfect results when you add lemon and honey into hot tea. You can decrease the chronicity of nocturnal cough in your child who is in the age range of 1 to 5 years old. Honey helps to improve the quality of sleep in your child and lower the cough.

Promotes Wound Healing

Honey can heal wounds and burns since it is a natural remedy for bacteria and fungi. When it comes to killing germs and regenerating tissues, Manuka honey is widely known to be more productive. Researchers have realized that Manuka honey boosts the time your wound should heal and also decrease infection.

In Ayurvedic medicine, honey is allowed to come into direct contact with wounds on the skin for healing purposes. Honey inhibits the survival of microorganisms that could further infect the skin or other body parts. You should know that the syrup used in hospitals is scanned and sterilized. Therefore, it is not advisable to buy honey from stores and apply it on wounds.

Useful in Weight Management

You may be still wondering if this liquid made by bees is significant when it comes to weight loss. Do you know that honey carries a lot of beneficial nutrients that can transform your life when compared to granulated sugar? It is that time you should not only know that honey constitutes primary minerals and vitamins but also you should start utilizing them.

Granulated sugar contains mainly calories, and this clearly shows how it is insignificant to your body. If you consume excessive refined sugar, it means that your body will waste numerous vital minerals and vitamins. Honey indeed carries calories along with minerals, vitamins, fiber, and water.

 The minerals you can acquire from raw honey include potassium, calcium, magnesium, phosphorus, iron, manganese, copper, iron, name it.  The vitamins your body can get from this sweet liquid include riboflavin, ascorbic acid, to name a few. Mike Mclnnes, a nutrition expert and author of The Honey Diet, recommends a safer way you can follow to lose weight using honey.

Mike suggests that honey can help in burning of body fats even when you are asleep. You can shed those extra pounds if you daily ingest two teaspoons of honey before going to bed. Alternatively, you can combine a small amount of honey with warm water and drink before bedtime. Furthermore, there are other health benefits of honey, and it is right for you to try out and see what your body can acquire from this golden liquid.

Bottom line

The health benefits of honey are intriguing because most people only consider it as food in the contemporary world. Historically, Ancient Egyptians have been using honey for the past 5000+years in treatment of wounds.

Today, researchers are trying to find out if honey can help in the treatment of other diseases that usually affect humanity. Many people have realized that this sweet liquid is a good source of myriad nutrients that the human body requires to exist. One of the reasons why honey can heal different diseases is because of its antiseptic and antioxidant properties.


  • Daltone-Ominde

    Freelance Writer, Blogger and Copywriter


    Daltone-Ominde is a versatile article writer.He has a passion for renewable energy and health niches.He loves writing articles for purposes of inspiring,entertaining and educating people around the globe.When he is not writing, Daltone-Ominde will be volunteering with organizations that deal with environmental conservation or out doing exercise to keep his body in check.