The outbreak of coronavirus has created havoc among people across the globe. It has changed the way individuals look at life. Most of the schools are under lockdown, and restaurants initially closed. People have resorted to their homes and are working remotely. During such unprecedented times, many people are falling prey to mental breakdown, thereby suffering from symptoms of anxiety and depression.
Ideas to promote mental health
A vast majority of individuals are confined within the four walls of their house, finding it to incorporate a healthy and productive lifestyle amidst the norms of social distancing. Those suffering from chronic psychological ailments such as nervousness, anxiety, and emotional upheaval suffer the most during the pandemic. Therefore it is vital to cultivate new habits encompassing social interaction and routine physical activity.
However, it would help if you acknowledged that covid-19 has brought about an excellent opportunity to try things you have never done before. Those who earlier complained of lack of time can now make the most of their flexible routine to focus on different aspects of life. And establishing a schedule for various activities is essential to promote intellectual engagement, thereby promoting mental wellbeing.
Here are a few ideas to enhance mental health amidst the outbreak of the virus
Acquire information from reliable sources
The pandemic has led people to overwhelming situations where the majority surfers through news channels to acquire information about the current situation. However, it is essential to divert your attention to other areas rather than regular updates about the disease. Peter DeCaprio suggests individuals rely on responsible sources for information. If people around you are falling sick, you must consult a doctor and take all the necessary measures to avoid further spreading the disease.
Engage in activities that interest you
Many people have been putting away activities that interest them as they lack time for themselves. You can opt for activities such as organizing your wardrobe, engaging in physical exercise, or starting an online course. With the help of a flexible schedule during the pandemic, you can grab the opportunity to engage in activities that were on your waiting list, says Peter DeCaprio.
Get on a journey of self-discovery
Use the current situation as an opportunity to get on a journey of self-discovery. Activities such as baking, singing, and art are stress relievers, allowing you to explore your artistic passions. You can play a new instrument and do other indoor activities that help you explore your creative side.
Participate in virtual workout sessions
The pandemic is the best time to be amidst the Greens outside your house while maintaining social distancing. Physical activity e plays a crucial role in enhancing mental health. Many trainers are offering virtual workout sessions helping people to stay fit. Convince your friends and family to partake in such online lessons and make the physical activity fun and engaging.
Engage in mindful activities
Practicing mindfulness is crucial during touch trying times as it allows us to focus on the present and let go of things beyond control. Anxious people constantly worry about the uncertainty of the future, leaving themselves restless and unhappy. Thoughts of depression arise when individuals are dwelling in the past. Under such circumstances, mindfulness allows individuals to avoid anxiety and depression by being present and optimistic at all times.
Activities such as meditation enhance the cognitive functioning of individuals leading to a sound sleep at night. Engaging in mindful activities also improves concentration as it eases out the mind.