Have you ever asked yourself why your exercises are not yielding positive results? This is not a usual thing that should happen to you after you have spent so much time, energy and resources with great expectations.

The right exercises are always fruitful as it brings about positive or impressive results. On the other hand, wrong exercises may annoy, disappoint and even displease you. Since the main purpose of doing exercises is to keep fit in terms of body size and health, wrong exercises may not achieve the same. Therefore, you need to analyze your exercises to ensure that you engage in the ones that are fruitful and leave the ones that are not effective.

Before I can take you to the losses that may result as a result of wrong exercises, let me first take you through the four types of exercises that you should know before making an effort to visit a gym. The four types include:

1. Endurance exercises

These kinds of exercises are meant to boost or promote your overall fitness. That means that they are good for healthy development of the body size, shape and its functioning. Another important function of the same is that it enhances the functioning of the heart.

2. Strength exercises

Strength exercises are good for muscle building. That is to say, it makes your muscles healthy and stronger. Factually, strength is all what we use in every daily activity and therefore, these kinds of exercises are good for everyone.

3. Flexibility exercises

Flexibility is a desirable quality for everyone since it aids in many areas of life that involves the movement of the body. If your body is not flexible, you need this kind of exercises to ensure that you keep fit for freedom movement.

4. Balance exercises

Balance exercises are good since it helps in keeping your body in a balanced posture at all times. Normally during old age, many people lose their balance and this need to be addressed before it comes to you.

What then are the losses of wrong exercises?

Having learnt about the different types, it is important to know your purpose before you begin any exercises. If your main goal is to lose weight, then you should consider the exercises that are fit for losing weight. Therefore, the problem that you may encounter in your effort exercises is that:

ยท It hinders weight loss

Of course, majority of the people you will find in the gym are doing it for the purpose of shedding off their weight. Therefore, in this case, if you choose the exercise that is not fit for the same, you may end up wasting your resources without any positive result.

Therefore, it is so significant to identify the problems that you want to solve so that you can easily choose the exercise that best fits you. In doing that, you will never regret your effort since whatever you plan to achieve will come to pass.

Doing the wrong exercises is a big loss for a number of reasons that cannot be exhausted here. As mentioned, it hinders your effort to lose weight, it is a waste of both resources, energy and time among other losses.

Loss of doing wrong exercises: Essentials for Change has been contributed by HigherWriters; the best content writing company.


  • Korir Shadrack is a passionate writer, blogger, marketer, and an entrepreneur. He has been in the freelancing industry since 2015 and has mastered the art of writing, blogging, and marketing among other skills. His vision is to bring a positive impact to the society and make it more habitable.