A simple quote and image on Facebook today triggered a thought I’ve been nurturing for quite some time. Love is the goal, yes, but LOVE as a state of being can happen at any time and over some fairly trivial things. The point is to notice when LOVE enters your life and do more of what makes you feel those warm fuzzy feelings.
Crave them when they are not with you. Enjoy and savor them when they are with you. And feel the complete fullness of life when you have been satiated by them.
I wrote a post yesterday about my perfect breakfast. What was interesting, was how much I love my breakfast. I crave it in the mornings. That’s a good indication that my body is getting some benefit from the combination of yogurt and low-sugar granola. But the experience of longing and fulfillment that happens each morning, is a teacher. I enjoy the craving. I enjoy the act of eating and savoring the meal. And I enjoy the warmth I get from being satisfied with my meal. It’s a perfect relationship.
That’s sort of how we want our relationships with people as well. Crave them when they are not with you. Enjoy and savor them when they are with you. And feel the complete fullness of life when you have been satiated by them. And I’m not just talking about sex here. Satiation comes from the ritual of the morning as you wake up together. Make sure you appreciate your partner just for being there. Celebrate what you have, getting ready, making coffee, eating breakfast. Celebrate the time you are together.
It’s the longing that can get us in trouble. We long for our connection and we turn to other things. I really like ice cream. But my craving for ice cream is different from my craving for my fiancé. They are also similar. I can sublimate my desire for love in many ways. By eating ice cream I get that fuzzy feeling during and after, but I don’t get any of the other warm fuzzies that true caring and nurturing can bring. Ice cream is a hollow craving. And ice cream bears no love for me.
Make sure you celebrate each other. Find the things you love to do together and do them. Make time for those things. Discover new things you might both like to do.
My mate, on the other hand, lights up with my attention and affection. What I give in love I receive back in laughter and kisses. This is the space we’d love to live in. And then… there’s all that other living we have to do. Parenting, if you have kids. Earning a living, to make the ship go. Exercise, so you have a long and healthy life. And chores, the struggle to stay one step ahead of entropy.
As we can remember our beloved during the day, we can remind ourselves of our deep love and craving for that other person. And this is not an obsession, this is healthy desire. I don’t want to control or manipulate her, I just want to be beside her, touching the small of her back, whispering my joys into her ear. And you can do this with little connective texts throughout the day, “You crossed my mind and stayed there.” Little competitions between you, “How far have you walked today?” And little messages of caring, “I’m stopping by the store, is there anything you need or desire?”
Just letting the other person know you are thinking about them is a great first step in connecting for the long haul. Make sure you celebrate each other. Find the things you love to do together and do them. Make time for those things. Discover new things you might both like to do. And get out there and do them. An active love is much better than a sedentary love. If you love doing activities together, you get a double boost, love, and endorphins. Go for it. Stay connected and celebratory as much as you can. There is plenty of time for the mundane, but it’s tapping into the extraordinary that’s the key to a long-lasting love affair.
The Whole Parent @wholeparent
To read more or discuss life coaching in Austin, Texas with John, contact him online at johnmcelhenney.com
And pick up John’s latest book: Single Dad Seeks: A Guide to Dating Again After Divorce on Amazon.
Back to Positive Divorce & Co-Parenting
- Seven Strategies for Winning Divorce
- Transformational Divorce
- What You Can’t Tell Your Kids After Divorce
- The 3 Immutable Laws of Positive Co-Parenting
- The Positive Divorce is Up To You: The Two Levels of Healing
Originally published at wholeparentbook.com