It is so noisy outside! I am not talking about planes, trains and automobiles. I am talking about the distractions that keep us from our inner peace and light; stunting our growth as humans. This noise comes at us from all angles. Social Media, television, music, podcasts, ads, ads, ads, everyone is trying to tell us what to buy, how to act, what to do. The problem is once we allow the noise inside, we become susceptible to moving and doing that which is not inherent to our uniqueness. This is an issue. When we unpack our true self and live that in the world, our sense of fulfillment increases and we live in place of peace with ourselves and the world. Look around. What do you see? I see a deficit of self awareness and self identity, thus there is a lot of misery out there. So how do we try and take it back? I recommend two major initiatives:

1. Time management. Create your own work/life balance. Make sure you include at least 2-hours a day for you. Excercise, reflect, pray, and journal are all activities that each person should encorporate in their day.

2. Shut off the distractions. If you work outside the home, use your drive home to release the day and transition to you time. If you work in the home, make an appointment with you outside the home. This is not only good for your metal focus, but your overall health and wellness as well.

Being able to juggle everything can be completely overwhelming, but by shutting off the noise and the distraction, you will find extra time. Everything has its place, don’t sacrifice you for the sake of everything else. You are important and valuable! Be the CEO of your life. Choosing to shut off the noise is a human thing!


  • Laureen

    Laureen Kautt - Live Your Life With Volition - BCC, NLP-CP

    Volitionary Movement

    Laureen is the Principal Coach and founder of The Volitionary Movement. Her practice grew out of her passion for helping people embrace life's changes. Her process and road map assists thousands in understanding their core purpose and how to translate that to a successful life. Laureen's consultative and strategic approach to individual and group coaching is embraced around the globe. She is solicited by recruiters and talent leaders for coaching and guidance. Laureen is sought after by universities such as the University of Colorado, Denver graduate program in international business, to speak on topics such as talent acquisition, interviewing skills, and the war for talent. Laureen’s philanthropic endeavors include faith-based education for children and adults. She is affiliated with organizations that care for orphans in São Tomé and Príncipe in Africa. Laureen also volunteers her time to assist veterans re-entering the civilian workforce.