We can say children are our gurus in anger management. They can’t keep grudges in them, they don’t know how to carry forward last minute frustration to second minute. They just forget it. Even if we beat them with our cruel minds they smile at you and hug you after few minutes. They are identified in their minds only with love. Their state of mind is beyond country, religion, caste, gender, color , success and failure. 

 One need to grow beyond the above mentioned things like a kid and reach the state of purity in meditation to experience complete joy. Without this one can’t understand or experience the benefits of mediation. 

 Hence, the first step in meditation is to tune up ourselves to get into a child like pure state of mind. We can only find love and nothing else in their little hearts. don’t beat them, they are the symbol of pure love which we can hardly find in current world. They live in present, not in past or future. 

“They are the real examples of mindfulness exercise that every one now in corporate trying to learn in meditation camps. “. It is this pure state of mind that makes children more creative and highly energetic always.  Let’s Learn and practice meditation everyday.


  • Krishna Kishore

    meditation practitioner

    Meditation, Psychic reading ( Trained by Debra Lynn Katz from International School of Clairvoyance),Quantum physics and spirituality, Philosophy, Ayurveda and Nature Healing are some of my deepest interests. I read books that touch variety of subjects. I am a continuous learner and thinker. Meditation practice helped me to understand my life situation better and I came out of many issues. I thought there are many around me who are in the same situation, hence, I started sharing benefits of meditation with very simple examples to make everyone in the world understand the importance of doing Meditation. By profession I am into Talent Acquisition, I am a recruiter. Currently working with a company called Postman in Bangalore, India. In past I worked with Indeed,Inc, Google, Yahoo! R&D ,and Walmart as a recruiter. I am married and blessed with a cute little angel.