A sure sign of fall for me is a long rollerblade on the bike path near my home. From lengths of this bike path I have witnessed a pileated woodpecker nesting, great blue herons gliding over still water, piles of water snakes breeding and curious young beavers exploring pond-side thickets. I have also seen families out for an adventure, riding bikes or running or walking the dog. I love this path and on it I have burned off a lot of steam while doing some of my best reflecting.

Recently, I was taken aback by the great oak tree I have admired since my own grown children were small, laying down across the path, its massive root system exposed for all to admire. Standing perhaps 20 feet in the air, the root circumference was a testament to the hard work that tree had done over the course of its life. This particular specimen, with its generous canopy and seemingly perfectly placed branches, had been a particular favorite of mine. The root ball was intricate, delicate and broad, essential to the many years of life this tree had.

My own roots in natural medicine may not go back as far, but they do go wide and deep and inform all I do in work with patients, and my writing and teaching. Briefly, here’s what naturopathic doctors believe:

  1. We should support the healing power of nature — that the body’s innate ability to heal is strong and that we can also capitalize on the healing energy of foods, plants, light, and other natural substances.
  • We best identify and treat the root cause of illness whenever possible.
  • We ought to aim, like all physicians, to uphold the classic tenet: First, do no harm. We look for low risk methods that have few to no side effects.
  • We’d better educate patients. Knowledge is power, so we work to educate patients about healthy eating habits and other healthy lifestyle changes, as well as on how to decrease and manage stress. We give good explanations as to why and how things work both with the body and with our approaches. We welcome questions from our patients. During this information age, we are often partners with patients who may come in quite well-informed.
  • We love to use preventive measures whenever possible. We strongly believe in the axiom, “An ounce of prevention is worth a pound of cure.”
  • We believe that our health is determined by physical, mental, emotional, genetic, environmental, social and spiritual factors, so we strive to treat the whole person.
  • We embrace advances in medicine, both diagnostic and treatment, and commit to staying informed so we can make the best possible referrals for our patients as needs arise.
  • We want to work with patients to create specific healthy lifestyle and natural medicine plans that take into account personal risk factors, heredity and particular vulnerabilities to future illness.
  • Keeping true to my roots allows me to stay focused in my continuing education efforts, and guides my hand when creating a plan for a patient, whether treating for an acute condition or for more challenging chronic diseases and overlapping diagnoses. I love having a medical philosophy that is clear and consistent and that does not shift. I love being able to look at new approaches that may come along and to ask myself, “Is this within the bounds of the philosophy I so embrace?” And if not, to let it go. It is easy to be loyal and dedicated to an elegant philosophy, especially one that leads to effective treatment plans for patients. I continue to rollerblade past where that tree used to stand. It’s been moved off the path now, but I use the memory of that image to remind me to go deeper and stay true to my naturopathic medicine roots.

    Originally published at www.huffpost.com


    • Amy Rothenberg ND

      Licensed Naturopathic Doctor, writer, teacher & advocate for healthy living

      Naturopathic Health Care

      Dr. Amy Rothenberg was named 2017 Physician of the Year by the American Association of Naturopathic Physicians. Her book, The A Cappella Singer Who Lost Voice & Other Stories from Natural Medicine, shares from her 30+ years of clinical experience illustrated by patient stories. Dr Rothenberg writes and lectures widely on topics in natural medicine, helping audiences understand the essential philosophical and practical approaches used in naturopathic and integrative care. Dr. Rothenberg has been a leader and advocate for the licensure of naturopathic medicine and for access to natural medicine for all. When not busy in the world of natural medicine, Dr. Rothenberg can be found in her art studio, puttering in the garden or on the ballroom dance floor!