In these tough times, some of the best advice comes from people in our community who are finding ways to make better choices to stay healthy, de-stress and navigate through. Here’s some inspiration and advice from fellow associates!
Walking. It’s simple, it’s free, and it’s effective.
“Stretch or take a quick walk before work to clear your mind and destress.”
—Martesha Farley, Supercenter #5482, Eatonton, GA
Let your pets help keep you fit! They can be great company after a long day.
“I run with my dog and she’s slimmed down, too!”
—Judith Anderson, Distribution Center #6059, Olney, IL
When you’ve had a long, active day, choose a healthy way to rehydrate.
“Instead of the sugary drinks — I drink lemon water.”
—Bryan White, Supercenter #856, Bremen, GA