In these tough times, some of the best advice comes from people in our community who are finding ways to make better choices to stay healthy, de-stress and navigate through. Here’s some inspiration and advice from fellow associates!

Walking. It’s simple, it’s free, and it’s effective. 

“Stretch or take a quick walk before work to clear your mind and destress.”

—Martesha Farley, Supercenter #5482, Eatonton, GA

Let your pets help keep you fit! They can be great company after a long day.

“I run with my dog and she’s slimmed down, too!”

—Judith Anderson, Distribution Center #6059, Olney, IL

When you’ve had a long, active day, choose a healthy way to rehydrate.

“Instead of the sugary drinks — I drink lemon water.” 

—Bryan White, Supercenter #856, Bremen, GA


  • Marina Khidekel

    Chief Content Officer at Thrive

    Marina leads strategy, ideation and execution of Thrive's content company-wide, including cross-platform brand partnership and content marketing campaigns, curricula, and the voice of the Thrive platform. She's the author of Thrive's first book, Your Time to Thrive. In her role, Marina brings Thrive's audience actionable, science-backed tips for reducing stress and improving their physical and mental well-being, and shares those insights on panels and in national outlets like NBC's TODAY. Previously, Marina held senior editorial roles at Women's Health, Cosmopolitan, and Glamour, where she edited award-winning health and mental health features and spearheaded the campaigns and partnerships around them.