Many older individuals and caregivers are experiencing feelings of isolation, loneliness, agitation, and withdrawal as a result of the physical separation and uncertainty that has occurred. Depression, bipolar illness, schizophrenia, and prior drug use disorder are all associated with a higher risk of unfavorable outcomes, which include anxiety attacks, alcohol use relapse, and suicidal ideation in those who have underlying mental health conditions.

Here are some tips on how to take care of your mental health

Maintain your healthy habits and habits of good health

In many ways, the COVID-19 epidemic may have an impact on your daily routine. However, it is preferable if you can maintain some kind of order throughout your day, especially during difficult times says Paul Haarman.

Particularly during situations of pressure, it is critical to pay close attention to your own needs and feelings. ” Depending on your circumstances, you may still be able to participate in some of the activities you find soothing.

Every night, get at least seven hours of decent sleep

Stress and problems have a significant impact on mental health and the ability to cope when you don’t get enough rest. If you think back to the last time, you had a bad night’s sleep or even a short night’s sleep, you’ll remember how tough it was to get through your workday. Since sleep and mental health are closely related, not getting enough sleep can have negative consequences for your psychological state as well as mental health.


Paul Haarmanasks you to do things that help you to relax on a regular basis, such as deep breathing, stretching, meditation, prayer, or engaging in home-based exercise, such as yoga, to keep your body relaxed. Rest in-between times of great stress and reward yourself with something enjoyable after completing a difficult project.

The sensation of being safe Each person’s situation will be unique, and it is critical that you do not compare yourselves to others. Although it is OK to limit attendance at large social gatherings in order to feel secure, make sure you distinguish between isolating because of the possibility of illness and isolation because of depression while you are isolating depending on the possibility of illness.

Take a walk amidst nature

You’ve undoubtedly heard that vitamin D is important for a variety of reasons. Here’s a quick rundown: Additionally, vitamin D is referred to as the “sunshine vitamin” in some circles. Combining two and two will almost certainly lead you to the conclusion that spending time outside is beneficial.

In new, unpleasant, or potentially hazardous situations, anxiety is the body’s reaction. Unease, fear, or anguish preceding or expecting a specific event distinguishes it from other types of anxiety. A trigger for those who suffer from anxiety might be the Christmas season, particularly for those who are meeting up with family members and friends for the very first time in a month. Others may have more anxiety as a result of being alone at a time when they would typically be accompanied by family members.