To my fellow ThriveGlobal readers. Passionately dedicated to self-care and curation of your lives. I want to share with you this precautionary fact based on my own recent personal and professional experience.

Here is a new idea. Yes, one that has not had a great deal of press. Which is precisely why I wanted to share this with you. Various medical communities are quietly discussing. Musing as to how to bring this important and timely fact to our attention.

Why would we want to have physical therapy before we are hurt, have an accident, deterioration or much worse.

Here is why this idea can be transformational for your well-being going forward.

Physical therapy has been prudently known as an adjunct to help once we have a problem.

Many of us on our own and or with trainers have stretching routines. Exercising in knowledgeable and wise ways. Innocently, doing short and long-term damage unbeknownst everyone. How can this be!!!

We are passionately doing time tested, prudent and honored stretches. Yet, the medical community has been seeing the following problems and this is why I wanted to share with you.

Doctors are frequently seeing that we are doing stretches and exercises that are naively counter intuitive to what our body needs to be limber, flexible and thrive.

For example. Stretching forward or backwards depending on your spine structure can do sever damage to discs, tendons in your legs and more.

As a result of the damage being widespread under the best of intentions. The medical community will be shortly sharing this idea to meet with a physical therapist to compliment your well-being.

The idea is to meet with a physical therapist once a month, or a quarter – up to you. This is to educate, compliment and help you with every other modality you are incorporating into you your presentational routine.

To see the physical therapist infrequently is the point. As you know. All too many professionals want to create a co-dependent relationship. This is just the opposite. 

Author(s)

  • Lisa Krohn

    Consultant: Personal Assistant/Personal Organizer/Writer

    Lisa is devoted to organizing and producing clarity in people's lives. She has a proven track record of success in achieving client goals with legendary entrepreneurs, thought leaders, individuals, couples, executives, high-net-worth families, and people from all walks of life. A dedicated and discreet professional known for demonstrating integrity and grace under pressure. Lisa is a creative problem solver, a detail-oriented and imaginative project manager who can establish order from chaos.   Lisa is a leading personal assistant and personal organizer. She brings unique experience as a Hollywood archivist, event planner, manager of a preeminent European antiquities gallery, and executive/personal assistant to entertainment executives and entrepreneurs on both coasts.   Recently, Lisa has worked as a Communications Outreach Strategist for the nonprofit PhotoStart.org., with Brando Crespi, an internationally acclaimed environmental strategist, BiographyPARTNER.com., General Peter B. Zwack, Co-Founder Frequencymind.com and former Google Entrepreneur in Residence Vivian Rosenthal, Buddhist scholar Robert A.F. Thurman, visionary Byron Katie, renowned spiritual teacher Marianne Williamson, Wikipedia founder Jimmy Wales, and Jim Lahey of the Sullivan Street Bakery.   She has also served as the personal executive assistant to Martha Stewart, Peter Guber, Steve Tisch, Wendy Finerman, Dawn Steel, Don Simpson, and Jerry Bruckheimer, and the general counsel of USA Networks.   Lisa spent four years creating and producing Columbia Pictures' Archival Department   The Wall Street Journal published a feature profile on Lisa, focusing on her personal organizing business. Quest magazine has recognized her as one of NYC's premier personal organizers.   Back east, Lisa was Manager of Phoenix Ancient Art and co-produced Harry Evans' celebrated book party events at Random House.   Lisa has cultivated special project relationships with prestigious five-star hotel concierges.   She is a contributing writer at https://community.thriveglobal.com/authors/lisa-krohn/.   Contact: Lisa Krohn +1.917.856.1234 [email protected] www.lisakrohnllc.com   Winter 2022