In honor of Women’s History Month here is a 10 step ‘How to’ guide:

Step 1: Do your soul work. The world is filled with many admirable women. I am not going to name names, except one or two. Me and You. Yes that’s right. Even if I don’t know you, if you are doing your soul work and being the change you want to see then I admire you. Call it conditional admiration.

Step 2: Create change. Women create worlds by creating the change they want to see in themselves.

Step 3: Write your own story. Women who write their own story create the present that we want to be.

Step 4: Accept the unacceptable. Women who accept the unacceptable, about their life and self, move through it and beyond it.

Step 5: Unleash your power. What women do with their trauma matters. Trauma holds hidden power revealing our ability to move through it and beyond it.

Step 6: Start with yourself. Great women find what is right instead of what is wrong. We begin with our self.

Step 7: Make peace. Great women make peace with our self.

Step 8: Great women reflect our beauty as treasure.

Step 9: We save our self.

Step 10: Great women reflect the change we want to see.

‘You must do the things you think you cannot do.’ ~ Eleanor Roosevelt

Originally published at


  • Tam John

    Author of 'A Fresh Wellness Mindset' and Wellness Consultant and Entreprenuer


    Tam John is the author of the book A Fresh Wellness Mindset. Buy the book on Amazon and  This book will help you keep your healthful weight, get to the ideal weight permanently, sleep better, detoxify naturally while you sleep, create optimum energy, food security and so much more.  If you have food restrictions A Fresh Wellness Mindset will guide you to navigate the food system for delicious compliance.  Plus the book contains 19 of Tam’s original recipes for every meal and snacks.  This book is for Everyone! Through her company, EatRight-LiveWell, you will receive wellness-enhancing tools including in-home nutritional testing, food for skin, professional nutritional supplementation and Biomat® products.  Add Voxx Life Drug Free Neuro Tech socks, insoles and patches to your wellness routine.  Used by Top World Athletes, Soldiers, Senior Citizens and many more Real People! Engage with Tam for Health Wellness Freelance, book and academic writing projects. Thank You for your Interest!  Thank You for Choosing Tam's offerings!