Did you know there are 7130 tweets made every second. Whilst 4 million blogs and 80 million Instagram photos are uploaded everyday. Phew!!

We are surrounded by constant motion and commotion, but would you like to put a Pause in your Day?

If Yes, make #MindfulLiving your new normal and you won’t feel like you felt… Just watch this and Be. Here. Now.

I am all about making the complex less complex, the tough stuff not so tough and putting the unreachable within reach of everyone. I am author of ‘Uncovering Mindfulness: In Search Of A Life More Meaningful’ available on Amazon and www.bookboon.com; the ‘Coffee & A Cup of Mindfulness’ and the ‘Mindful Hacks For Mindful Living & Mindful Working’ series. I am also a Contributing Author to The Huffington Post and a Contributing Writer to Thrive Global. I can be contacted at [email protected] and you can follow the continuing journey Uncovering Mindfulness on Twitter @TheMindfulBook and at @Paul_Mudd

Originally published at medium.com