In today’s interconnected world, social media has become both a blessing and a curse, amplifying our internal struggles while simultaneously connecting us to the wider world. With just a few taps on our screens, we can access a wealth of information and connect with people from all corners of the globe. However, this constant connectivity comes at a cost, as we find ourselves bombarded with curated images of seemingly perfect lives, leading us to question our own worth and perpetuating feelings of inadequacy.

The pressure to conform to societal standards of success and happiness weighs heavily on our shoulders, intensifying the wars within us. Every post, every like, every comment becomes a battleground for validation, leaving us trapped in a cycle of comparison and self-doubt. As we grapple with the floods of emotions stirred by social media, the wars within us rage on, wreaking havoc on our mental and physical health.

Numerous studies have linked excessive social media use to poor mental health outcomes, including increased rates of depression, anxiety, and low self-esteem. The incessant need for approval and recognition fuels our stress levels, sending our hormones into overdrive and exacerbating existing health issues. The dopamine rush we get from likes and comments may provide temporary gratification, but it ultimately leaves us craving more, trapped in a vicious cycle of validation-seeking behavior.

But amidst the chaos, there’s a glimmer of hope. By cultivating awareness of our social media consumption and its impact on our well-being, we can reclaim control over our internal battles. Setting boundaries, practicing digital detoxes, and fostering genuine connections offline can help us break free from the cycle of validation-seeking and find solace in authenticity.

As we navigate the tumultuous waters of our inner wars and the floods of external pressures, let us remember that we are not alone in our struggles. With compassion for ourselves and each other, we can weather the storms and emerge stronger, more resilient, and more connected than ever before.

In the turbulent landscape of today’s world, the floods in Dubai and the war in Gaza and Palestine serve as stark reminders of the external chaos that mirrors our internal struggles. Amidst the deluge of emotions stirred by these crises, we find ourselves grappling with our own wars—battles of self-doubt, insecurity, and the relentless pursuit of validation.

The floods in Dubai and the war in Gaza and Palestine are not just distant tragedies; they are reflections of the turmoil within us. As the floods ravage the streets of Dubai and the bombs fall on Gaza and Palestine, so too do the storms rage within us, threatening to engulf us in a sea of uncertainty and unrest. But just as the people of Dubai and Gaza and Palestine stand resilient in the face of adversity, so too can we find the strength to weather the storms within us.


  1. Twenge, J. M., Campbell, W. K., & Martin, G. N. (2018). “Decreases in psychological well-being among American adolescents after 2012 and links to screen time during the rise of smartphone technology.” Emotion, 18(6), 765–780.
  2. Primack, B. A., Shensa, A., Sidani, J. E., Whaite, E. O., Lin, L. Y., Rosen, D., Colditz, J. B., Radovic, A., & Miller, E. (2017). “Social media use and perceived social isolation among young adults in the U.S.” American Journal of Preventive Medicine, 53(1), 1–8.
  3. Woods, H. C., & Scott, H. (2016). “#Sleepyteens: Social media use in adolescence is associated with poor sleep quality, anxiety, depression and low self-esteem.” Journal of Adolescence, 51, 41–49.


  • Ayesha Samji

    Holistic Wellness and Mindfulness Specialist

    Yoga for Wellness Tanzania (Africa)

    My life's purpose revolves around guiding individuals on their journey to unlock their innate capacity for growth and wholeness. I believe that seeking assistance in navigating life's challenges is a courageous step towards self-care and personal transformation. Through our therapeutic partnership, I am dedicated to helping people discover how to make meaningful behavior changes, reduce stress, and attain a heightened sense of tranquility, presence, confidence, purpose, and connection in their daily lives. My therapeutic approach is firmly rooted in mindfulness and is enriched by extensive training and experience in Mindfulness-Based Stress Reduction (MBSR), yoga therapy, meditation, somatic therapy, and health and life coaching. I am deeply passionate about self-care and find immense fulfillment in collaborating with fellow healing professionals, including acupuncturists, nutritionists, bodyworkers, and alternative medicine practitioners, to provide holistic support on the journey to healing. My exploration of the mind-body connection began over two decades ago when I embarked on a personal journey with yoga as a young adult. Through this practice, I discovered the profound ability to soothe my nervous system, find solace in my breath, and attune to the true needs of my body. As I continued my studies in counseling, mindfulness, and yoga, I felt an innate calling towards holistic therapy. My commitment to ongoing education centers on mind-body approaches, bridging the gap between functional and conventional medicine to tailor treatments for specific medical conditions. Over the past decade, I have provided therapeutic services in diverse settings, including schools, community mental health centers, assisted living facilities, and hospitals. In these contexts, I have created and led mindfulness and trauma-informed programs, broadening community access to wellness practices such as elderly yoga, therapeutic yoga groups, mindfulness training, and self-care for healthcare providers. Currently, I collaborate with private clients, assisting them in achieving their personal health goals. Moreover, I take pride in serving as the CEO and founder of Mukti Wellness Center in Dar-es-Salaam, Tanzania, and Yoga for Wellness Africa, an East African NGO. Through these organizations, we provide training programs to individuals from diverse backgrounds, allowing us to fulfill our vision of making wellness and holistic healing accessible to a wider audience