Reach a little higher
Stretch beyond a limit
Stride a bit longer

Breathe deeper
Exhale longer

Forgive one more time
Release another grudge
Surrender an attachment
Accept something new
Choose peace over strife

Pause an extra moment
Listen like the words are new
Act with intent
Hear the inner voice
Trust your intuition

Choose the healthy snack
Know you don’t need the drug
Move your body even if it hurts
Take action when you’re inspired
Rest when you need rest

Say the words that are hard to say
Draw a line in the sand
Be honest about what you want
Take a risk
Have faith

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