Imagine yourself walking along now approaching an intersection where the crosswalk light is red. You stop, you’re waiting, you have places to be, people to see. More people gather. Energy builds, pressure mounts and tensions rise. Honk, frown, grumble, shrug….your mind wanders from beaches to beers to anywhere else. You wait, and you wait…finally the light turns green. You stay. Plant your feet, rest your bones, experience the rush of chaos around you while you remain still and quiet. Can you imagine it? Can you practice it? Where else would this story play out well in your life? Together, join me, we’ll practice and perfect our mastery over reaction as we move mindfully into response. Sit, relax and listen:


  • OM | Opulent Mindfulness

    Transformational Therapeutic Mindfulness Meditation

    Opulent Mindfulness

    Meris draws on a wealth of wise teachings from nearly 20 years of yoga, meditation and integration of ayurvedic principles + global thought leader teachings. Starting with power vinyasa, Meris found home in this high intensity, ultra focused athletic style of yoga. This level of intensity met her where she was emotionally and physically, requiring this deep connection to bring inner peace and calm.   Today Meris enjoys holding space for her students and clients to meet themselves "where they are"  to begin healing and growth - moving from survive to thrive. Shining brightly in mind and spirit is what drives Meris everyday.  Welcome, you are home.
    Students include: PayPal/Venmo, Spotify, Indeed, Dept of Transportation, Inc. Magazine, Moody's, airbnb, Nike, Columbia Sportswear, Knight Cancer Institute and more. Ready to subscribe? Click HERE: