Writer and consultant, Martha Ringer, supports herself and those she works with to calm down the urgency and relax our focus so our full attention is available in what we are doing each moment.  
This 7 minute audio is designed as she comments” “to move us from the adrenaline pace of life and to bring us back to our natural rhythm that is connected, present, clear, and relaxed.” 

She shares that the words in this audio were “given to me by Spirit teaching me to relax even deeper into who I am.”
This line captures the essence of this audio:   Watch the graceful movement of a person completely relaxed in their body and being present in the moment. Notice how their calm relaxes you.

Learn more about Martha on her website: http://www.martharinger.com/downloads.html