Resilience, Faith, and Mental Health: Jim Shoopack’s Mission to Inspire and Empower

Mental health challenges can feel isolating, but they do not have to be faced alone. Jim Shoopack, a dedicated educator, mental health speaker, and advocate, has made it his mission to break the stigma surrounding mental illness and provide hope to those struggling. From battling epilepsy and major depressive disorder to coping with the devastating loss of his brother to suicide, Jim has transformed his personal hardships into a powerful platform for awareness, resilience, and healing. Through his work, he encourages people to seek help, embrace their struggles as part of their journey, and find strength in the face of adversity.

In this interview, Jim shares his deeply personal experiences, the lessons he has learned, and the strategies that have helped him overcome life’s toughest challenges. He speaks candidly about the impact of mental illness, the importance of faith and therapy, and his mission to inspire others to put their best mind forward. His story is a testament to the power of perseverance and serves as a reminder that, no matter how difficult the road may seem, there is always hope and support available.

Thank you so much for joining us, Jim! Our readers would love to get to know you a bit better. Can you tell us a bit about your backstory?

Thank you! It’s truly an honor to be here and share my journey. I’ve been a teacher for 18 years, primarily teaching Spanish, but I also focus on social-emotional learning, growth mindset, and helping students understand themselves better. Outside of education, I’m a mental health speaker and advocate, working to help individuals cope with and overcome mental health challenges. My passion for advocacy comes from my personal experiences with epilepsy, depression, and losing my brother to suicide. These experiences have shaped my purpose, and I’ve made it my mission to spread awareness, break the stigma, and encourage people to seek help when they need it.

You’ve been open about your journey with epilepsy and depression. How did those experiences shape your perspective on mental health?

They gave me firsthand insight into how isolating and overwhelming mental health struggles can be. I had my first seizure when I was 13, and since no one in my family had epilepsy, it came as a complete shock. Later, at 27, I went through a major depressive episode that lasted 100 days before I even realized what was happening. I had all the symptoms of depression but didn’t understand that my feelings had a name. The fear and uncertainty were overwhelming, and I was afraid to speak up, thinking people would judge me or assume I was unstable. When I finally sought help and was diagnosed with major depressive disorder, it was a relief, but it also opened my eyes to how many others must suffer in silence. That’s when I knew I had to use my experience to help others.

You’ve also dealt with the heartbreaking loss of your brother. How did that impact your mental health, and how did you find the strength to move forward?

Losing my brother to suicide was the most painful experience of my life. He was intelligent, fit, and always willing to help others, but beneath the surface, he was struggling. He withdrew a little in the weeks leading up to his passing, but there were no obvious signs that he was in crisis. Then, on April 26th, I got the call that he had taken his own life. The grief was overwhelming, and I developed survivor’s guilt—why was I still here after battling depression twice, but he wasn’t? That question still lingers, but I’ve learned that I can’t should on myself. My priest once told me, “You can’t should on yourself—you did everything you could.” That message helped me release some of the guilt and instead focus on honoring my brother’s life by advocating for mental health awareness.

How did you find your way back to stability after such a traumatic event?

It wasn’t easy, but I took it one step at a time. The first thing I did was seek medical help—I spoke to my doctor, started taking medication again, and committed to weekly talk therapy. Those steps were essential in helping me find a sense of stability. I also leaned heavily on my faith, praying constantly and trusting that God had a purpose for me, even if I didn’t understand it at the time. My wife, my dogs, my friends, and my coworkers were also incredible support systems. My workplace was extremely understanding, allowing me to set boundaries as I navigated my grief. I also turned to nature—long walks, audiobooks, and meditation became a huge part of my healing process. It took time, but those small steps helped me rebuild my life.

Many people struggling with mental health often feel like they can’t talk about it. What would you say to someone who is afraid to reach out for help?

I completely understand that fear because I lived it. When I was struggling, I was afraid people would judge me or think I was weak, but the truth is, asking for help is one of the strongest things you can do. You don’t have to go through this alone. There are professionals, support groups, and loved ones who want to help, but they can’t if they don’t know what you’re going through. The first step is the hardest, but once you take it, you’ll realize that people truly care and want to support you.

How do you incorporate mental health awareness into your work as a teacher and coach?

I make sure my students and athletes know that their mental well-being is just as important as their academic or athletic performance. In my classroom, I teach social-emotional learning and growth mindset strategies to help students understand their emotions and develop resilience. As a coach, I emphasize mental toughness, but also self-care, open communication, and seeking help when needed. I want young people to know that struggling doesn’t mean they’re failing—it means they’re human, and there’s always a way forward.

You’ve turned your struggles into something positive. What advice do you have for others who are going through difficult times?

The most important thing to remember is that you are not alone. Pain can feel isolating, but there are always people who care about you and want to help. Whether it’s family, friends, a therapist, or a support group, there is always someone willing to listen. I also tell people to shift their perspective. For years, I saw my struggles as a curse, but now I realize they were a gift. They shaped my purpose. Without epilepsy and depression, I wouldn’t have become a mental health advocate. Without my brother’s passing, I wouldn’t have felt the deep need to spread awareness. Pain can either break you or build you—it’s up to you to decide which.

What are some practical strategies people can use to improve their mental well-being on a daily basis?

Small, consistent actions make a big difference. Start with gratitude—focus on three things you’re thankful for each day. Move your body, whether that’s a walk, a workout, or just stretching. Prioritize sleep and a healthy diet, because your physical health directly impacts your mental state. Find a creative outlet, whether it’s journaling, music, or art. Most importantly, be kind to yourself. Give yourself grace, and remember that healing is a process, not a destination.

You’re passionate about breaking the stigma surrounding mental health. What changes do you think society needs to make?

We need to normalize mental health conversations. Just like we go to the doctor for physical illnesses, we should treat mental illness the same way. There should be no shame in seeking therapy or taking medication. We also need more proactive initiatives, like the 988 Suicide & Crisis Lifeline. It’s a simple three-digit number that connects people with trained crisis counselors 24/7. More awareness about resources like this can save lives. It’s also encouraging to see athletes, celebrities, and public figures speaking openly about mental health. Their influence helps break down barriers and makes it easier for everyday people to seek help.

What’s next for you? Any exciting projects on the horizon?

I’m focusing on expanding my public speaking engagements, sharing my story with schools, businesses, and faith-based organizations to raise mental health awareness. I’m also working on a book that provides an insider’s perspective on major depressive disorder—what it feels like, how I navigated it, and how others can find hope. My family and I are also planning to build a playground in El Salvador in memory of my brother, ensuring that his name continues to bring joy to others.

If you had to leave our readers with one final message, what would it be?

You are worthy of help. You are stronger than you think. No matter what you’re going through, there is hope on the other side of pain. You don’t have to do it alone. Reach out, ask for help, and take small steps forward—because those small steps eventually turn into big ones.

How can our readers further follow your work online?

You can connect with me through my website, www.jimshoopack.com, or reach out via email at [email protected]. I’m always happy to connect, share insights, and support anyone who needs encouragement.

Thank you so much for sharing your powerful story. Your resilience and advocacy are truly inspiring, and I know your words will help so many people.

Thank you! It’s been an honor, and I appreciate the platform to spread this important message.