Nowadays, everyone is attached to their phone for most of the day. There are so many different ways to stay connected and to consume information that it can be hard to avoid. Only 10 percent of Americans don’t use the internet today, which means almost all of us are online and might be feeling a little too connected. It’s easy to be sucked into technology use, and it very quickly can impact your daily life and mental health. It’s essential to take a break from technology every so often to ensure that you’re not letting it take over your life. Here are some reasons to take a break from technology.

Reduced Stress

Technology allows us to get information instantly, but it also makes us immediately reachable by anyone. What used to be a 9 to 5 job can now be a 24/7 job because technology allows us to check emails or finish a task that couldn’t be completed during the day. The constant contact can be stressful, even outside of work. Trying to stay in touch with those that you love can be difficult because of scheduling, making you feel a little more stressed. To avoid all of these stressful situations, log off on the weekends, and schedule a few days where you completely unplug from technology and time once a month to catch up with your loved ones.

Improved Sleep

Using electronics before bedtime is common but not beneficial for a restful night of sleep. Multiple factors can negatively impact your sleep. The blue light from screens restricts the release of melatonin in the brain, which is the hormone that helps you fall asleep and stay asleep. Screens also keep your mind engaged and awake because watching a movie or answering an email stimulates the brain. If you can keep screens out of your bedroom, you can increase the chances of better sleep. 

Improved Relationship With Yourself

Taking time away from technology will allow you to spend time with yourself and the people that you love. It can help you understand what your priorities are and how you spend your time. Social media use is tied to a decrease in self-esteem; 60 percent of social media users report a negative impact on their self-esteem. Removing technology from your life for a bit of time can help your mental health and put your feelings into perspective.