You wake up with a smile on your face and a spring in your step. Today is going to be an amazing day; you can feel it. Why? Because you took a few minutes after waking to set your daily intentions. You focused your mind on the positive outcomes you wanted to achieve and the meaningful impact you wanted to have. You visualized your day flowing smoothly and productively. Now, you’re ready to make the most of each moment. 

Setting daily intentions is a simple yet powerful habit that can change your life. By declaring how you want to feel and what you want to accomplish each day, you give yourself a roadmap to guide your thoughts, actions, and reactions. You tap into the energetic power of your mind to attract more of what you desire. 

Intentions are simply the goals or outcomes you set for yourself. By consciously deciding how you want your day to unfold, you’re able to take control of your life and shape it in the direction you desire.   The power of intention-setting comes from the simple act of deciding what you want. This small habit helps you avoid drifting through your day and reacting to whatever comes your way. Instead, you operate with purpose and meaning. You feel motivated and accomplished at the end of each day, knowing you achieved what you set out to do. 

But the true magic of intention-setting lies in allowing that intention to penetrate deep into your psyche, becoming an inseparable part of you.  Allow the intention to become a quiet companion, influencing your thoughts and behaviors. It’s this continuous alignment with your desired outcomes that turns intentions into reality. As you feel the intention becoming a part of you, you’ll notice a harmonious flow in your actions, a synchronicity that propels you towards completing your goals effortlessly.   So, the next time you set an intention, let it go deep within you. 

Who’s in Control – You or Your Mind.

And here’s where the small wins come into play. Each time you consciously act in alignment with your intention, celebrate it as a small win. These are the moments that matter—the instances when you choose productivity over procrastination, connection over isolation, and creativity over complacency. 

Once a commitment is made, the mind may attempt to undermine it. It questions our dedication, feeding us doubts and planting seeds of procrastination. This is a crucial moment in the journey—a make-or-break point where many succumb to the allure of inertia. However, understanding that this resistance is a natural part of the process empowers us to persevere.

Every time we follow through on a short-term intention, we achieve a small win. These victories may seem inconsequential at first glance, but they play a pivotal role in reshaping our mindset. The mind, initially resistant, begins to recognize that our commitment is non-negotiable. As these small wins accumulate, they create a positive feedback loop, reinforcing our determination and gradually diminishing the mind’s resistance.

The journey from setting short-term intentions to achieving significant milestones is a progression of small wins building upon each other. As the mind witnesses our unwavering commitment and the tangible results of our efforts, it shifts from a stance of resistance to one of cooperation. What once seemed an uphill battle becomes a collaborative endeavor between our conscious intentions and the subconscious mind.

Setting Intention by a Team

Morning reflections and setting intentions are powerful practices that extend beyond personal development into various professional realms, including the world of surgery. Just as individuals benefit from establishing a positive mindset at the start of each day, professionals in high-stakes fields like surgery have adopted similar rituals to enhance their focus and performance. 

For instance, a widespread practice among surgeons worldwide is the “time out” process before commencing a surgery. This standardized procedure, implemented since 2003, represents a collective pause where the surgical team articulates and confirms their shared objectives for the procedure. 

In essence, whether in personal growth or high-stakes professions, the practice of pausing to set intentions proves a potent tool. It emphasizes clarity, alignment, and shared purpose—crucial elements for success, be it in navigating a productive day or a critical surgical procedure. This intentional mindset, celebrated in small wins, is a testament to the incredible power within you to shape your reality.


In the grand tapestry of personal development, setting short, clear intentions serves as the foundational thread. The initial resistance from our own minds is a testament to the transformative power of our decisions. By acknowledging and celebrating the small wins along the way, we not only prove to ourselves that change is possible but also train our minds to become allies in our journey towards success. In the end, it’s the culmination of these small wins that propels us to the summit of our aspirations, turning our resolutions into resounding victories.


  • Krishna Bhatta


    Relax Inc.

    Krishna Bhatta, MD, FRCS is an author, surgeon and an inventor, currently working as a Urologist ( former chief of urology) at Northern Light Eastern Maine Medical Center in Bangor, Maine.  Dr. Bhatta began his life in a small Indian village, attended Patna Medical College in India, continued his education in the UK, and then completed his research & medical training at Massachusetts General Hospital in Boston and Harvard Medical School.

    Dr. Bhatta is equal parts practical and spiritual. His lectures, writings, podcasts, songs, and video talks on Gita, Krishna, and other spiritual topics are based on his personal journey and experiences, as well as a lifetime of exploring spiritual texts, giving him a unique understanding and perspective.

    He is founder CEO of a wellness and meditation app - Relax Infinity (formerly Relaxx) which strives to be the wellness destination of the world. It connects Patanjali's science of consciousness with Einstein's art of swimming in silence.  Wellness is an infinite journey and a life long pursuit.