The Big Impact Show-Kate Frost-Featured Image

Kate Frost left her successful banking career in response to her ‘Matrix moment’ when she looked up one day and realised she was one of many — a chicken in a coop — and she no longer wanted to be in the career she found herself in. She asked herself, “What do I care about most?” and the answer quickly came: Giving! She joined the charitable business she now runs as CEO 18 years ago and has raised millions, impacting over 400 charities during her tenure. And there’s no end to her ambition. She has huge dreams for the business and her life of giving.

In this episode, Kate shares how she’s trained her inner critic to become her inner coach, how she prioritises self-care when she feels overwhelmed, and how energising she finds her mission.

If you’ve ever wondered whether there’s more to life than the pay cheque, Kate’s story will light the way. Her choices are bold, her message is clear: there is so much more — and it starts with giving.

Author(s)

  • Bianca Best | Author, Bio-Energetics Expert, Global Exec, Coach, Mother, Speaker

    The Better Business

    Bianca Best

    Bianca Best is a woman of impact: a two-time best-selling author, award-winning C-suite executive (WPP & Publicis Groupe), techpreneur, energy consultant, founder of The Better Business, and host of The Big impact Show™. A solo-parenting mother of four, she understands how to thrive during intense professional and personal pressures—and equips clients and audiences to do the same with clarity and compassion.

    Her Energy-SCAPE™ system blends psychotherapy, neuroscience and advanced energy management with best-in-class leadership training to unlock maximum Positive Relational Energy (HBR’s key factor in business success). She brings pragmatic optimism to today’s burnout crisis, transforming leaders and teams at organisations including Google, Amazon, Accenture and British Gas.

    As a renowned therapist to celebrities and esteemed leaders, Bianca leads The Catalyst Clinic, grounded in the latest research and best practices across wellbeing and leadership. Regularly consulted by the media for expert opinion, she delivers insights in practical, human terms that resonate from the boardroom to everyday life.

    Bianca’s mission is to inspire success with grace—proving that meaningful impact doesn’t require self-sacrifice. She teaches energy mastery as the liberating magic we all hold, enabling sustained high performance, healthier cultures and results that endure.

    Big Impact Without Burnout (Watkins Penguin Random House 2025) launched as a best seller hitting the charts at no. 7 - available in all major book retailers around the world.

    For more of her work and energy visit www.biancabest.com and BBTV on Youtube.