Like water and food human body also need proper sleep because it is a process by which the human body relax its body cells. Thus you can say that getting adequate sleep regularly is one of the fundamental requirement for the human body. You will be surprised to know that we, as a human, nearly spend one-third of our lives asleep. If one not complete their sleep regularly, then they are likely to suffer from several health conditions. Thus it is quite clear that getting proper sleeping or shut-eye is essential for the proper functioning of the body.
Several reports say that an adult human should take 6-8 hour sleep on the regular basis so that they can feel fresh and live healthy and happy. A good sleeping habit can make a significant difference in your life quality. Various kinds of researches exhibited that lack of proper sleep has an immediate adverse effect on your hormones, brains function, body functioning, exercise performance, etc, Here in this post, we are going to elaborate some of the tips which are competent enough to get adequate sleep.
Adverse Effect Of Poor Sleep
According to the National Sleep Foundation, people who are suffering from sleep depression are more likely to achieve heart attack or stroke. Lack of sleep shows an adverse effect on overall body health as well, and it may lead to
- High blood pressure
- High cholesterol level
- Weight gain
Few Proven Tips To Sleep Better
As it is clear that getting proper sleep is essential to living healthy. Due to lack of adequate sleep, you may experience an increase in body weight, or you become prone to various severe diseases. Proper sleep is also essential if you want to lose your body weight. Below are some of the critical points which will help you get adequate proper and sufficient sleep.
- Optimize your Bedroom environment
The bedroom environment plays a vital role in enhancing sleep. To optimize your bedroom to get proper sleep your bedroom should include these conditions such it should have an optimum temperature, noise-free, avoid external light, etc.
- Exercise Regularly
Proper and regular exercise also play an essential role in the fall asleep. Most of the people who have insomnia or take medicine to get sleep but regular and proper exercise provides more advantages than the drugs. However, practice allows you to sleep better, but if your performing exercise late in the day, then it may lead to sleep issues.
- Reduce Consumption Of Caffeine
Consumption of coffee or tea can negatively affect your sleep. As we know, coffee or tea contains caffeine and consumption of caffeine may reduce your desire to sleep. Caffeine remains for a long time in your body (as much as eight hours) thus if you want to take caffeine then take it at least 5-6 hour before bedtime. It will help you to fall asleep easier.
- Use Melatonin Supplement
Melatonin is a vital hormone which informs your brain that it is a time to relax or sleep; thus if you have insomnia than the use of melatonin may help you to sleep for the proper time.
- Get Proper Hydration
Maintaining proper hydration level is essential because the water in your body helps it to remove toxic material from the body. Drinking adequate amount of water before bedtime is valuable because it keeps you hydrate throughout the night and help your body to get rid of unwanted toxic material. But it is advisable to drink pure and healthy water or water treated by the water purification system.
You can also drink warm water because of the consumption of warm water before fall asleep even help you to lower the pain or cramps in the stomach. You can also add lemon in water because of lemon in the rich source of the Vitamin c, which improves your body’s immune system.