1 1/2 cups cashew nut milk, 2 handfuls fresh spinach, 1/2 tbsp cacao powder, 1 tsp cinnamon, 1 tsp vanilla powder, pinch sea salt, 2 pitted dates, 2 frozen bananas, 1/2 cup ice.

1–2 drops peppermint essential oil, (peppermint is one of my favorite oils, so if you really love mint, go for two. If you like a hint of mint, only one drop.)

When life throws a curve at you, and you feel unsettled in your center, make this cooling, soothing, minty treat and allow the healing…

A Warrior knows when quiet inner reflection is needed to rebalance. Allow the ancient healing properties of peppermint to swirl around and within you.

If you want to study with me personally, be sure to check out my private session work available and my new course Healing: Mind, Body & Soul

P.S.- If you’re not already on my newsletter list, you can receive these right to your inbox. For real.

Click Here to sign up! We totally respect your email cred and promise to never do anything spammy or nasty.

Originally published at