Lower back pain is something that many American adults suffer from on a daily basis. It is extremely painful and can keep people from living a happy and healthy life. Luckily back pain is something that can be fixed and usually isn’t too severe. Back pain comes in two types: acute and chronic. If you have chronic back pain that is debilitating and you have had it for three or more months, you will want to see a doctor. If you suffer from acute back pain that is on and off some of these suggestions will help you manage your back pain so you can live a pain free life.
Here are five ways to get rid of that annoying back pain:
Physical Therapy
If you have good insurance and a note from your doctor, you may want to consider going to a physical therapist. Some physical therapists allow you to pay out of pocket and have walk-in appointments. A physical therapist will do a consultation to make sure that you aren’t suffering from more severe conditions. After the first initial visit, they will give you a plan of action and some homework, most likely exercises, to strengthen your back. Your participation and dedication to doing your at home exercises is important to your recovery. They may also work on scar tissue that has developed, posture and exercise routines to help you heal and recover properly.
Relaxing
That’s right, getting rid of back pain doesn’t have to be all hard work, you are allowed to enjoy yourself. A common cause of back pain is tight muscles, so the solution is to keep your muscles loose and relaxed. This can be done by taking a nice warm bubble bath or put some muscle cream on your back to relax those poor aching muscles.
You can also do other activities that may be a little more costly such as massages and acupuncture. Massage are a great way to get knots and kinks out of your back, neck and any other area that may be hurting and is sore. Acupuncture is a good way to relieve unwanted stress and calm your nerves and muscles.
Chiropractor
If you have been going to physical therapy and getting massages but still aren’t seeing the results you want, a chiropractor may be for you. A chiropractor will help you straighten and align your back while strengthening the supporting muscles of the spine. Many chiropractors are passionate about their work and the overall health of their patients. Some facilities will have a massage therapist on hand and offer other resources such as acupuncture and nutrition counseling.
Lessen Your Stress
Back pain and other sorts of pain can be cause by having too much stress in your life. Prolonged stress can do serious damage to your body and can leave you with even more problems. Be extremely mindful of your body and how it reacts to your schedule. Is your jaw tight? Do you have a pain in your lower back that won’t go away? There may be something in your life that is causing that pain. Cutting down on work hours, getting more sleep and staying healthy are good ways to beat back muscle pain. Take some time to care for yourself and your body will thank you.
Supplements and Creams
This is another option that can help aid other forms of back relief and help. If you go to a chiropractor or physical therapist, they may suggest some supplements and creams that you can use to help relieve your back pain.
There are a variety of muscle creams to help with soreness, tightness and pain. Some muscle creams are specifically for back pain, so keep an eye out in the grocery aisle. There are a variety of hot and cold patches that relieve back pain as well. Hot pads and ice packs can be placed on your back to help with the pain. Magnesium is a supplement that is often recommended because many Americans are deficient in it and it helps loosen muscles.