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Aging

Thoughts on Turning 70

July 2020

Freedom From Fear

July 2020
Digital world we live in

Living in a digital world

June 2020

Finding Your Peace

June 2020

Acceptance

May 2020

Rethinking Hormones During Menopause

April 2020

10 Ways People 50+ Can Thrive Amidst a Pandemic

April 2020
Waking up to a new world

Waking up to a new world

March 2020

Aging in Place — 30 Years Ahead of Schedule

March 2020
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You’ve got to run your own race

February 2020

Lifespan: The New Science Behind Anti-Aging and Longevity that Can Help You Live to 100

February 2020
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Why You Don’t Need a Formal Exercise Routine to Be Healthy

February 2020
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What You Can Learn From the Longest Study Conducted on Aging

February 2020

What Neuroscience Can Teach Us About Aging Better

January 2020
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3 Ways to Stay Motivated to Meet Your Health Goals

January 2020

Aging in the Zone

January 2020

The Neuroscience Behind Why We Feel Stressed – and What to Do About It

January 2020

When I’m 64

January 2020
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Embracing Discomfort to Live a Healthy Life

January 2020
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The Answer to Healthy Aging is to Focus on Less

January 2020
Spartan CEO Patrick Sweeney Fear Guru Dr L

Will Obstacle Course Racers Age Better than You?

December 2019
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Focus on Gratitude for Better Health

December 2019
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You Get Out of Your Health What You Put Into It

December 2019

My Once-a-Decade Holiday Letter

December 2019
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10 Quotes to Change Your Perception of Aging

November 2019

Wake Up & Think

November 2019
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3 Mindsets Preventing You From Meeting and Surpassing Your Health Goals

November 2019

100 Happy Things

November 2019
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3 Tips to Live a Healthier Lifestyle

November 2019

Driving from the Backseat

November 2019

Missed Gifts

November 2019
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Live Your Healthiest Life with Mindful Movement

November 2019
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Soup…the Magic Morning Elixir

November 2019

It’s Normal to Stress About Aging — But There’s Reason to Be Optimistic

October 2019

How to Get Your Mojo Back

October 2019
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Facing The Back Nine With Flair

September 2019

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