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diet culture

Weight-y Issues

February 2021
c/o People Magazine

It Began With Complaints About A Diet (and morphed into so much more)

December 2020
intuitive eating

5 Principles to Stick By if You’d Like to Master Intuitive Eating

September 2020

I advocate for my body, self-care

July 2020
dylan lu on unsplash

The Two Differences Between a Normal and an Obsessive Eater

May 2020
Photo by Andrii Podilnyk on Unsplash

When You Say No to Chocolate, Is It You? Or Diet Culture?

May 2020

Try This New Year’s Resolution: Ditch the Diet

December 2019
Photo by Eugene Zhyvchik on Unsplash

How to set boundaries around diet talk during the holidays?

December 2019
diet-culture-featured

What is Diet Culture and 4 Steps to Navigate It

December 2019

5 Ways Nutrition Experts Cause Harm

September 2019
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