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How to Incorporate Gratitude Into Your Workday

Why You Should Write a Gratitude List Before Bed

10 Celebrities Share Their Gratitude Routines

How Walking Meetings Can Unlock Your Creativity at Work

How to Make Sure Your Walking Meetings Are Successful

How Your Brain and Body Benefit From a Quick Stretch Break

Try Giving Up These Common Habits to Sleep Better and Wake Up Refreshed

How to Prioritize Your Health Goals for Long-term Success

The CEO and Founder of Getaway Explains How He Learned to Unplug and Say No

Here’s How Tennis Star Sloane Stephens Stays Motivated and Protects Her Mental Well-being — and What You Can Learn From It

Walking Meetings Can Boost Productivity, Creativity, and Mental Well-being

The Surprising Brain Benefit of Taking a Walking Meeting

Why Prepping for a Workout Makes You More Likely to Do It

How Rethinking Your Workouts Can Transform Your Physical Health

How to Design Your Environment to Make Healthy Food Choices Easier

How Photographer Susan Portnoy Let Go of Fear and Turned Her Passion into a Profession

4 Ways to Liven Up Your Water and Fight Feelings of Fatigue

Why I Left My Prestigious Career to Take A Chance on A Dream

This Mentality Is Holding You Back From Finding More Movement During Your Day

Your All-or-Nothing Mentality Could Be Holding You Back From Your Movement Goals

Want to Be More Active? Start With Your Commute.

Here’s How You’ll Benefit From a Walking Commute

3 Ways to Motivate Yourself to Take the Long Way Home

The Secret to Committing to Morning Workouts

This Is Why You Should Park at the Outer Edge of the Parking Lot

Why You Should Walk the Last Leg of Your Commute

How to Use Small Bursts of Movement to Instantly Improve Your Day

Why You Should Schedule Your Workouts

How Actress Ilfenesh Hadera Mastered the Art of Saying No

Try This Simple But Genius Trick to Truly Connect With Others

How to Rebuild Your Motivation When It Starts to Dwindle

Well-Being Expert Chinae Alexander Explains Why It’s Important to Set Boundaries and Slow Down

How to Silence Your Inner Critic and Make Progress on Your Movement Goals

Small Mindset Shifts to Reframe How You Think About Exercise
